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  6. Glutinous rice vs. Pork Meat

Glutinous rice vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and pork Meat?

  • Glutinous rice has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 78% higher.
  • Pork Meat has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Glutinous rice vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +1915.4%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +4110%
Contains more IronIron +721.4%
Contains more CopperCopper +126.5%
Contains more ZincZinc +490.2%
Contains more PhosphorusPhosphorus +3237.5%
Contains more SeleniumSelenium +582.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +2876.9%
Contains more Vitamin B3Vitamin B3 +2462.8%
Contains more Vitamin B5Vitamin B5 +370.7%
Contains more Vitamin B6Vitamin B6 +2742.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +4133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pork Meat DV% diff.
Vitamin B1 0.02mg 0.95mg 78%
Selenium 5.6µg 38.2µg 59%
Vitamin B6 0.026mg 0.739mg 55%
Protein 2.02g 26.17g 48%
Vitamin B3 0.29mg 7.432mg 45%
Phosphorus 8mg 267mg 37%
Vitamin B2 0.013mg 0.387mg 29%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.41mg 2.42mg 18%
Vitamin B5 0.215mg 1.012mg 16%
Choline 2.1mg 88.9mg 16%
Iron 0.14mg 1.15mg 13%
Potassium 10mg 421mg 12%
Manganese 0.262mg 0.013mg 11%
Copper 0.049mg 0.111mg 7%
Carbs 21.09g 0g 7%
Magnesium 5mg 29mg 6%
Saturated fat 0.039g 1.198g 5%
Fats 0.19g 3.51g 5%
Fiber 1g 0g 4%
Monounsaturated fat 0.07g 1.334g 3%
Polyunsaturated fat 0.069g 0.506g 3%
Calories 97kcal 143kcal 2%
Sodium 5mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 20.09g 0g N/A
Calcium 2mg 6mg 0%
Sugar 0.05g 0g N/A
Vitamin E 0.04mg 0.08mg 0%
Folate 1µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.023mg 0.275mg 0%
Threonine 0.072mg 1.175mg 0%
Isoleucine 0.087mg 1.288mg 0%
Leucine 0.167mg 2.229mg 0%
Lysine 0.073mg 2.427mg 0%
Methionine 0.047mg 0.721mg 0%
Phenylalanine 0.108mg 1.1mg 0%
Valine 0.123mg 1.367mg 0%
Histidine 0.047mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1195.5%
Contains more FatsFats +1747.4%
Contains more OtherOther +1142.9%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1805.7%
Contains more Poly. FatPolyunsaturated fat +633.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.