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  6. Glutinous rice vs. Orange

Glutinous rice vs. Orange — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and oranges

  • Glutinous rice has more manganese and selenium; however, oranges are higher in vitamin C, folate, fiber, vitamin B1, and potassium.
  • Oranges cover your daily vitamin C needs 59% more than glutinous rice.
  • Oranges contain 11 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while oranges contain 0.5µg.
  • Glutinous rice has less sugar.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Oranges, raw, all commercial varieties.

Infographic

Glutinous rice vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Orange
Orange
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +40%
Contains more ZincZinc +485.7%
Contains more ManganeseManganese +948%
Contains more SeleniumSelenium +1020%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1710%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -100%
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Orange
Orange
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +2900%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.282mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Manganese 0.262mg 0.025mg 10%
Selenium 5.6µg 0.5µg 9%
Folate 1µg 30µg 7%
Fiber 1g 2.4g 6%
Vitamin B1 0.02mg 0.087mg 6%
Potassium 10mg 181mg 5%
Calcium 2mg 40mg 4%
Vitamin B6 0.026mg 0.06mg 3%
Zinc 0.41mg 0.07mg 3%
Calories 97kcal 47kcal 3%
Carbs 21.09g 11.75g 3%
Protein 2.02g 0.94g 2%
Vitamin B2 0.013mg 0.04mg 2%
Vitamin B5 0.215mg 0.25mg 1%
Iron 0.14mg 0.1mg 1%
Phosphorus 8mg 14mg 1%
Choline 2.1mg 8.4mg 1%
Vitamin A 0µg 11µg 1%
Vitamin E 0.04mg 0.18mg 1%
Magnesium 5mg 10mg 1%
Fats 0.19g 0.12g 0%
Net carbs 20.09g 9.35g N/A
Sugar 0.05g 9.35g N/A
Copper 0.049mg 0.045mg 0%
Sodium 5mg 0mg 0%
Vitamin B3 0.29mg 0.282mg 0%
Saturated fat 0.039g 0.015g 0%
Monounsaturated fat 0.07g 0.023g 0%
Polyunsaturated fat 0.069g 0.025g 0%
Tryptophan 0.023mg 0.009mg 0%
Threonine 0.072mg 0.015mg 0%
Isoleucine 0.087mg 0.025mg 0%
Leucine 0.167mg 0.023mg 0%
Lysine 0.073mg 0.047mg 0%
Methionine 0.047mg 0.02mg 0%
Phenylalanine 0.108mg 0.031mg 0%
Valine 0.123mg 0.04mg 0%
Histidine 0.047mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +114.9%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +79.5%
Contains more WaterWater +13.2%
Contains more OtherOther +528.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +176%
Contains less Sat. FatSaturated fat -61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.