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  6. Glutinous rice vs. Chili Pepper

Glutinous rice vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and chili Pepper

  • Glutinous rice has more selenium; however, chili Pepper are higher in vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, potassium, vitamin B2, and vitamin B1.
  • Chili Pepper cover your daily vitamin C needs 269% more than glutinous rice.
  • Chili Pepper contain 11 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while chili Pepper contain 0.5µg.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Peppers, hot chili, green, raw.

Infographic

Glutinous rice vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +1020%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +3300%
Contains more IronIron +757.1%
Contains more CopperCopper +255.1%
Contains more PhosphorusPhosphorus +475%
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +252.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +227.6%
Contains more Vitamin B6Vitamin B6 +969.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +428.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B6 0.026mg 0.278mg 19%
Copper 0.049mg 0.174mg 14%
Iron 0.14mg 1.2mg 13%
Vitamin K 0µg 14.3µg 12%
Potassium 10mg 340mg 10%
Selenium 5.6µg 0.5µg 9%
Vitamin A 0µg 59µg 7%
Vitamin B2 0.013mg 0.09mg 6%
Folate 1µg 23µg 6%
Vitamin B1 0.02mg 0.09mg 6%
Magnesium 5mg 25mg 5%
Phosphorus 8mg 46mg 5%
Vitamin E 0.04mg 0.69mg 4%
Vitamin B3 0.29mg 0.95mg 4%
Carbs 21.09g 9.46g 4%
Vitamin B5 0.215mg 0.061mg 3%
Calories 97kcal 40kcal 3%
Calcium 2mg 18mg 2%
Fiber 1g 1.5g 2%
Choline 2.1mg 11.1mg 2%
Manganese 0.262mg 0.237mg 1%
Zinc 0.41mg 0.3mg 1%
Protein 2.02g 2g 0%
Fats 0.19g 0.2g 0%
Net carbs 20.09g 7.96g N/A
Sugar 0.05g 5.1g N/A
Sodium 5mg 7mg 0%
Saturated fat 0.039g 0.021g 0%
Monounsaturated fat 0.07g 0.011g 0%
Polyunsaturated fat 0.069g 0.109g 0%
Tryptophan 0.023mg 0.026mg 0%
Threonine 0.072mg 0.074mg 0%
Isoleucine 0.087mg 0.065mg 0%
Leucine 0.167mg 0.105mg 0%
Lysine 0.073mg 0.089mg 0%
Methionine 0.047mg 0.024mg 0%
Phenylalanine 0.108mg 0.062mg 0%
Valine 0.123mg 0.084mg 0%
Histidine 0.047mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more CarbsCarbs +122.9%
Contains more WaterWater +14.5%
Contains more OtherOther +757.1%
~equal in Protein ~2g
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +536.4%
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.