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  6. Glutinous rice vs. Pigeon pea

Glutinous rice vs. Pigeon pea — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and pigeon pea?

  • Pigeon pea is richer than glutinous rice in folate, copper, fiber, phosphorus, iron, potassium, vitamin B1, manganese, and magnesium.
  • Pigeon pea's daily need coverage for folate is 28% more.
  • The glycemic index of pigeon pea is lower.

We used Rice, white, glutinous, unenriched, cooked and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Glutinous rice vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more SeleniumSelenium +93.1%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +3740%
Contains more IronIron +692.9%
Contains more CopperCopper +449%
Contains more ZincZinc +119.5%
Contains more PhosphorusPhosphorus +1387.5%
Contains more ManganeseManganese +91.2%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +630%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +11000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pigeon pea DV% diff.
Folate 1µg 111µg 28%
Copper 0.049mg 0.269mg 24%
Fiber 1g 6.7g 23%
Phosphorus 8mg 119mg 16%
Iron 0.14mg 1.11mg 12%
Vitamin B1 0.02mg 0.146mg 11%
Potassium 10mg 384mg 11%
Manganese 0.262mg 0.501mg 10%
Magnesium 5mg 46mg 10%
Protein 2.02g 6.76g 9%
Selenium 5.6µg 2.9µg 5%
Calcium 2mg 43mg 4%
Zinc 0.41mg 0.9mg 4%
Vitamin B2 0.013mg 0.059mg 4%
Vitamin B3 0.29mg 0.781mg 3%
Vitamin B6 0.026mg 0.05mg 2%
Vitamin B5 0.215mg 0.319mg 2%
Polyunsaturated fat 0.069g 0.205g 1%
Calories 97kcal 121kcal 1%
Carbs 21.09g 23.25g 1%
Fats 0.19g 0.38g 0%
Net carbs 20.09g 16.55g N/A
Sugar 0.05g N/A
Sodium 5mg 5mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.083g 0%
Monounsaturated fat 0.07g 0.003g 0%
Tryptophan 0.023mg 0.066mg 0%
Threonine 0.072mg 0.239mg 0%
Isoleucine 0.087mg 0.245mg 0%
Leucine 0.167mg 0.483mg 0%
Lysine 0.073mg 0.474mg 0%
Methionine 0.047mg 0.076mg 0%
Phenylalanine 0.108mg 0.579mg 0%
Valine 0.123mg 0.292mg 0%
Histidine 0.047mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +234.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +10.2%
Contains more OtherOther +1414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +2233.3%
Contains more Poly. FatPolyunsaturated fat +197.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.