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  6. Glutinous rice vs. Pineapple

Glutinous rice vs. Pineapple — In-Depth Nutrition Comparison

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Differences between glutinous rice and pineapple

  • Glutinous rice has more selenium, while pineapple has more vitamin C, manganese, copper, and vitamin B6.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Pineapple contains 56 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while pineapple contains 0.1µg.
  • The amount of sugar in glutinous rice is lower.
  • Pineapple has a lower glycemic index. The glycemic index of pineapple is 66, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Pineapple, raw, all varieties.

Infographic

Glutinous rice vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more ZincZinc +241.7%
Contains more SeleniumSelenium +5500%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +990%
Contains more IronIron +107.1%
Contains more CopperCopper +124.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +253.8%
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +161.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.213mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pineapple DV% diff.
Vitamin C 0mg 47.8mg 53%
Manganese 0.262mg 0.927mg 29%
Selenium 5.6µg 0.1µg 10%
Copper 0.049mg 0.11mg 7%
Vitamin B6 0.026mg 0.112mg 7%
Vitamin B1 0.02mg 0.079mg 5%
Folate 1µg 18µg 4%
Protein 2.02g 0.54g 3%
Zinc 0.41mg 0.12mg 3%
Fructose 2.12g 3%
Carbs 21.09g 13.12g 3%
Potassium 10mg 109mg 3%
Calories 97kcal 50kcal 2%
Magnesium 5mg 12mg 2%
Iron 0.14mg 0.29mg 2%
Fiber 1g 1.4g 2%
Choline 2.1mg 5.5mg 1%
Vitamin B3 0.29mg 0.5mg 1%
Vitamin B2 0.013mg 0.032mg 1%
Vitamin K 0µg 0.7µg 1%
Calcium 2mg 13mg 1%
Fats 0.19g 0.12g 0%
Net carbs 20.09g 11.72g N/A
Sugar 0.05g 9.85g N/A
Phosphorus 8mg 8mg 0%
Sodium 5mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.04mg 0.02mg 0%
Vitamin B5 0.215mg 0.213mg 0%
Saturated fat 0.039g 0.009g 0%
Monounsaturated fat 0.07g 0.013g 0%
Polyunsaturated fat 0.069g 0.04g 0%
Tryptophan 0.023mg 0.005mg 0%
Threonine 0.072mg 0.019mg 0%
Isoleucine 0.087mg 0.019mg 0%
Leucine 0.167mg 0.024mg 0%
Lysine 0.073mg 0.026mg 0%
Methionine 0.047mg 0.012mg 0%
Phenylalanine 0.108mg 0.021mg 0%
Valine 0.123mg 0.024mg 0%
Histidine 0.047mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +274.1%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +60.7%
Contains more WaterWater +12.2%
Contains more OtherOther +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +438.5%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.