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  6. Glutinous rice vs. Rice, white, long-grain, parboiled, enriched, dry

Glutinous rice vs. Rice, white, long-grain, parboiled, enriched, dry — In-Depth Nutrition Comparison

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Differences between glutinous rice and rice, white, long-grain, parboiled, enriched, dry

  • Glutinous rice contains less folate, vitamin B1, iron, manganese, vitamin B6, vitamin B3, copper, selenium, phosphorus, and vitamin B5 than rice, white, long-grain, parboiled, enriched, dry.
  • Rice, white, long-grain, parboiled, enriched, dry's daily need coverage for folate is 64% higher.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Rice, white, long-grain, parboiled, enriched, dry.

Infographic

Glutinous rice vs Rice, white, long-grain, parboiled, enriched, dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 125% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +1640%
Contains more IronIron +2278.6%
Contains more CopperCopper +479.6%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +1812.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +295%
Contains more SeleniumSelenium +255.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 151% 12% 95% 40% 104% 0% 0.25% 193% 3.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +2915%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +1640.7%
Contains more Vitamin B5Vitamin B5 +212.6%
Contains more Vitamin B6Vitamin B6 +1638.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25600%
Contains more CholineCholine +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +677.2%
Contains more ProteinProtein +271.8%
Contains more FatsFats +442.1%
Contains more CarbsCarbs +283.5%
Contains more OtherOther +914.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
34% 30% 37%
Saturated Fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated Fat -86.7%
Contains more Mono. FatMonounsaturated fat +268.6%
Contains more Poly. FatPolyunsaturated fat +366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Rice, white, long-grain, parboiled, enriched, dry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Rice, white, long-grain, parboiled, enriched, dry Opinion
Calories 97kcal 374kcal Rice, white, long-grain, parboiled, enriched, dry
Protein 2.02g 7.51g Rice, white, long-grain, parboiled, enriched, dry
Fats 0.19g 1.03g Rice, white, long-grain, parboiled, enriched, dry
Net carbs 20.09g 79.09g Rice, white, long-grain, parboiled, enriched, dry
Carbs 21.09g 80.89g Rice, white, long-grain, parboiled, enriched, dry
Magnesium 5mg 27mg Rice, white, long-grain, parboiled, enriched, dry
Calcium 2mg 71mg Rice, white, long-grain, parboiled, enriched, dry
Potassium 10mg 174mg Rice, white, long-grain, parboiled, enriched, dry
Iron 0.14mg 3.33mg Rice, white, long-grain, parboiled, enriched, dry
Sugar 0.05g 0.33g Glutinous rice
Fiber 1g 1.8g Rice, white, long-grain, parboiled, enriched, dry
Copper 0.049mg 0.284mg Rice, white, long-grain, parboiled, enriched, dry
Zinc 0.41mg 1.02mg Rice, white, long-grain, parboiled, enriched, dry
Starch 68.29g Rice, white, long-grain, parboiled, enriched, dry
Phosphorus 8mg 153mg Rice, white, long-grain, parboiled, enriched, dry
Sodium 5mg 2mg Rice, white, long-grain, parboiled, enriched, dry
Vitamin E 0.04mg 0.03mg Glutinous rice
Manganese 0.262mg 1.035mg Rice, white, long-grain, parboiled, enriched, dry
Selenium 5.6µg 19.9µg Rice, white, long-grain, parboiled, enriched, dry
Vitamin B1 0.02mg 0.603mg Rice, white, long-grain, parboiled, enriched, dry
Vitamin B2 0.013mg 0.05mg Rice, white, long-grain, parboiled, enriched, dry
Vitamin B3 0.29mg 5.048mg Rice, white, long-grain, parboiled, enriched, dry
Vitamin B5 0.215mg 0.672mg Rice, white, long-grain, parboiled, enriched, dry
Vitamin B6 0.026mg 0.452mg Rice, white, long-grain, parboiled, enriched, dry
Vitamin K 0µg 0.1µg Rice, white, long-grain, parboiled, enriched, dry
Folate 1µg 257µg Rice, white, long-grain, parboiled, enriched, dry
Choline 2.1mg 6mg Rice, white, long-grain, parboiled, enriched, dry
Saturated Fat 0.039g 0.294g Glutinous rice
Monounsaturated fat 0.07g 0.258g Rice, white, long-grain, parboiled, enriched, dry
Polyunsaturated fat 0.069g 0.322g Rice, white, long-grain, parboiled, enriched, dry
Tryptophan 0.023mg 0.103mg Rice, white, long-grain, parboiled, enriched, dry
Threonine 0.072mg 0.271mg Rice, white, long-grain, parboiled, enriched, dry
Isoleucine 0.087mg 0.339mg Rice, white, long-grain, parboiled, enriched, dry
Leucine 0.167mg 0.656mg Rice, white, long-grain, parboiled, enriched, dry
Lysine 0.073mg 0.215mg Rice, white, long-grain, parboiled, enriched, dry
Methionine 0.047mg 0.183mg Rice, white, long-grain, parboiled, enriched, dry
Phenylalanine 0.108mg 0.398mg Rice, white, long-grain, parboiled, enriched, dry
Valine 0.123mg 0.47mg Rice, white, long-grain, parboiled, enriched, dry
Histidine 0.047mg 0.185mg Rice, white, long-grain, parboiled, enriched, dry
Fructose 0.02g Rice, white, long-grain, parboiled, enriched, dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Rice, white, long-grain, parboiled, enriched, dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
46%
Rice, white, long-grain, parboiled, enriched, dry
Minerals Daily Need Coverage Score
11%
Glutinous rice
61%
Rice, white, long-grain, parboiled, enriched, dry

Comparison summary

Which food contains less Sodium?
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, dry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, dry is lower in glycemic index (difference - 98)
Which food is cheaper?
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, dry is cheaper (difference - $1)
Which food is richer in minerals?
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, dry is relatively richer in minerals
Which food is richer in vitamins?
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, dry is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.255g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Rice, white, long-grain, parboiled, enriched, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.