Glutinous rice vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between glutinous rice and salsa
- Glutinous rice has more selenium; however, salsa is higher in iron, vitamin A, vitamin B6, potassium, and copper.
- Salsa covers your daily need for iron, 26% more than glutinous rice.
- Glutinous rice has 14 times more selenium than salsa. While glutinous rice has 5.6µg of selenium, salsa has only 0.4µg.
- Glutinous rice has less sodium.
These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +141.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +2600% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +95.9% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +272.4% |
| Contains more Vitamin B6Vitamin B6 | +473.1% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +201.3% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +2185.7% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.14mg | 2.24mg | 26% |
| Sodium | 5mg | 430mg | 18% |
| Manganese | 0.262mg | 11% | |
| Selenium | 5.6µg | 0.4µg | 9% |
| Vitamin B6 | 0.026mg | 0.149mg | 9% |
| Potassium | 10mg | 270mg | 8% |
| Folate | 1µg | 19µg | 5% |
| Carbs | 21.09g | 7g | 5% |
| Vitamin B3 | 0.29mg | 1.08mg | 5% |
| Copper | 0.049mg | 0.096mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Calories | 97kcal | 36kcal | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Phosphorus | 8mg | 30mg | 3% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Fiber | 1g | 1.4g | 2% |
| Protein | 2.02g | 1.5g | 1% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 20.09g | 5.6g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.039g | 0.029g | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0.016g | 0% |
| Polyunsaturated fat | 0.069g | 0.107g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
11%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 98)
Which food is cheaper?
Salsa is cheaper (difference - $1)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 425mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.