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  6. Glutinous rice vs. Shark raw

Glutinous rice vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and shark raw

  • Glutinous rice has more manganese; however, shark raw is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, choline, magnesium, and vitamin B5.
  • Shark raw covers your daily vitamin B12 needs 62% more than glutinous rice.
  • Shark raw has 17 times less manganese than glutinous rice. Glutinous rice has 0.262mg of manganese, while shark raw has 0.015mg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Fish, shark, mixed species, raw.

Infographic

Glutinous rice vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CopperCopper +48.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1646.7%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +1500%
Contains more IronIron +500%
Contains more PhosphorusPhosphorus +2525%
Contains more SeleniumSelenium +551.8%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B3Vitamin B3 +913.1%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +2995.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +938.6%
Contains more FatsFats +2273.7%
Contains more OtherOther +1228.6%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2482.9%
Contains more Poly. FatPolyunsaturated fat +1631.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 5.6µg 36.5µg 56%
Protein 2.02g 20.98g 38%
Phosphorus 8mg 210mg 29%
Vitamin B6 0.026mg 0.4mg 29%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.29mg 2.938mg 17%
Choline 2.1mg 65mg 11%
Manganese 0.262mg 0.015mg 11%
Vitamin B5 0.215mg 0.695mg 10%
Magnesium 5mg 49mg 10%
Iron 0.14mg 0.84mg 9%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 0.069g 1.195g 8%
Carbs 21.09g 0g 7%
Fats 0.19g 4.51g 7%
Vitamin E 0.04mg 1mg 6%
Vitamin B2 0.013mg 0.062mg 4%
Fiber 1g 0g 4%
Monounsaturated fat 0.07g 1.808g 4%
Potassium 10mg 160mg 4%
Saturated fat 0.039g 0.925g 4%
Sodium 5mg 79mg 3%
Vitamin D 0µg 0.6µg 3%
Calcium 2mg 34mg 3%
Vitamin D 0IU 24IU 3%
Calories 97kcal 130kcal 2%
Vitamin B1 0.02mg 0.042mg 2%
Copper 0.049mg 0.033mg 2%
Folate 1µg 3µg 1%
Net carbs 20.09g 0g N/A
Sugar 0.05g 0g N/A
Zinc 0.41mg 0.43mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.023mg 0.235mg 0%
Threonine 0.072mg 0.92mg 0%
Isoleucine 0.087mg 0.967mg 0%
Leucine 0.167mg 1.705mg 0%
Lysine 0.073mg 1.926mg 0%
Methionine 0.047mg 0.621mg 0%
Phenylalanine 0.108mg 0.819mg 0%
Valine 0.123mg 1.081mg 0%
Histidine 0.047mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
38%
Shark raw
Minerals Daily Need Coverage Score
11%
Glutinous rice
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 98)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.886g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.