Glutinous rice vs. Soba — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and soba

The amount of protein and vitamin B1 in soba is higher than in glutinous rice.
Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of soba is 46.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Noodles, japanese, soba, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Glutinous rice

Soba

Contains more CopperCopper	+512.5%
Contains more ZincZinc	+241.7%
Contains less SodiumSodium	-91.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+250%
Contains more IronIron	+242.9%
Contains more PhosphorusPhosphorus	+212.5%
Contains more ManganeseManganese	+42.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Glutinous rice

Soba

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin B1Vitamin B1	+370%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+75.9%
Contains more Vitamin B6Vitamin B6	+53.8%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.235mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.6µg		10%
Protein	2.02g	5.06g	6%
Vitamin B1	0.02mg	0.094mg	6%
Copper	0.049mg	0.008mg	5%
Manganese	0.262mg	0.374mg	5%
Iron	0.14mg	0.48mg	4%
Fiber	1g		4%
Zinc	0.41mg	0.12mg	3%
Phosphorus	8mg	25mg	2%
Sodium	5mg	60mg	2%
Folate	1µg	7µg	2%
Magnesium	5mg	9mg	1%
Potassium	10mg	35mg	1%
Vitamin B2	0.013mg	0.026mg	1%
Vitamin B3	0.29mg	0.51mg	1%
Vitamin B6	0.026mg	0.04mg	1%
Calories	97kcal	99kcal	0%
Protein per 100 calories	2.1g	5.1g	N/A
Calories per 10 g protein	480kcal	196kcal	N/A
Weight per 100 calories	103g	101g	N/A
Fats	0.19g	0.1g	0%
Net carbs	20.09g	21.44g	N/A
Carbs	21.09g	21.44g	0%
Calcium	2mg	4mg	0%
Sugar	0.05g		N/A
Vitamin E	0.04mg		0%
Vitamin B5	0.215mg	0.235mg	0%
Choline	2.1mg		0%
Saturated fat	0.039g	0.019g	0%
Monounsaturated fat	0.07g	0.026g	0%
Polyunsaturated fat	0.069g	0.031g	0%
Tryptophan	0.023mg	0.072mg	0%
Threonine	0.072mg	0.177mg	0%
Isoleucine	0.087mg	0.195mg	0%
Leucine	0.167mg	0.33mg	0%
Lysine	0.073mg	0.214mg	0%
Methionine	0.047mg	0.072mg	0%
Phenylalanine	0.108mg	0.217mg	0%
Valine	0.123mg	0.249mg	0%
Histidine	0.047mg	0.119mg	0%