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Glutinous rice vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between glutinous rice and soybean meal

  • Soybean meal is richer than glutinous rice in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 217% higher.
  • Soybean meal has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Soy meal, defatted, raw.

Infographic

Glutinous rice vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +69.7%
Contains more MagnesiumMagnesium +6020%
Contains more CalciumCalcium +12100%
Contains more PotassiumPotassium +24800%
Contains more IronIron +9685.7%
Contains more CopperCopper +3981.6%
Contains more ZincZinc +1134.1%
Contains more PhosphorusPhosphorus +8662.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1350.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B2Vitamin B2 +1830.8%
Contains more Vitamin B3Vitamin B3 +792.1%
Contains more Vitamin B5Vitamin B5 +819.1%
Contains more Vitamin B6Vitamin B6 +2088.5%
Contains more FolateFolate +30200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1004.2%
Contains more ProteinProtein +2335.6%
Contains more FatsFats +1157.9%
Contains more CarbsCarbs +70.2%
Contains more OtherOther +7871.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +484.3%
Contains more Poly. FatPolyunsaturated fat +1414.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Soybean meal DV% diff.
Copper 0.049mg 2mg 217%
Iron 0.14mg 13.7mg 170%
Manganese 0.262mg 3.8mg 154%
Phosphorus 8mg 701mg 99%
Protein 2.02g 49.2g 94%
Folate 1µg 303µg 76%
Potassium 10mg 2490mg 73%
Magnesium 5mg 306mg 72%
Vitamin B1 0.02mg 0.691mg 56%
Vitamin B6 0.026mg 0.569mg 42%
Zinc 0.41mg 5.06mg 42%
Vitamin B5 0.215mg 1.976mg 35%
Calcium 2mg 244mg 24%
Vitamin B2 0.013mg 0.251mg 18%
Vitamin B3 0.29mg 2.587mg 14%
Calories 97kcal 337kcal 12%
Polyunsaturated fat 0.069g 1.045g 7%
Carbs 21.09g 35.89g 5%
Selenium 5.6µg 3.3µg 4%
Fiber 1g 4%
Fats 0.19g 2.39g 3%
Monounsaturated fat 0.07g 0.409g 1%
Saturated fat 0.039g 0.268g 1%
Net carbs 20.09g 35.89g N/A
Sugar 0.05g N/A
Sodium 5mg 3mg 0%
Vitamin E 0.04mg 0%
Vitamin A 0µg 2µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.653mg 0%
Threonine 0.072mg 1.952mg 0%
Isoleucine 0.087mg 2.18mg 0%
Leucine 0.167mg 3.66mg 0%
Lysine 0.073mg 2.991mg 0%
Methionine 0.047mg 0.606mg 0%
Phenylalanine 0.108mg 2.346mg 0%
Valine 0.123mg 2.243mg 0%
Histidine 0.047mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
58%
Soybean meal
Minerals Daily Need Coverage Score
11%
Glutinous rice
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 30)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.229g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.