Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Submarine sandwich

Glutinous rice vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

How are glutinous rice and submarine sandwich different?

  • Submarine sandwich has more vitamin B1, selenium, vitamin B3, iron, vitamin B2, calcium, folate, and phosphorus than glutinous rice.
  • Daily need coverage for vitamin B1 for submarine sandwich is 27% higher.
  • Glutinous rice has less saturated fat.

Rice, white, glutinous, unenriched, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Glutinous rice vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +8450%
Contains more PotassiumPotassium +2720%
Contains more IronIron +1192.9%
Contains more CopperCopper +71.4%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +35.1%
Contains more SeleniumSelenium +255.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1615%
Contains more Vitamin B2Vitamin B2 +1953.8%
Contains more Vitamin B3Vitamin B3 +1390.7%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin B6Vitamin B6 +680.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +1285.7%

All nutrients comparison - raw data values

Nutrient Glutinous rice Submarine sandwich DV% diff.
Vitamin B1 0.02mg 0.343mg 27%
Selenium 5.6µg 19.9µg 26%
Sodium 5mg 575mg 25%
Vitamin B3 0.29mg 4.323mg 25%
Iron 0.14mg 1.81mg 21%
Vitamin B2 0.013mg 0.267mg 20%
Protein 2.02g 10.52g 17%
Calcium 2mg 171mg 17%
Saturated fat 0.039g 3.554g 16%
Folate 1µg 66µg 16%
Fats 0.19g 10.04g 15%
Phosphorus 8mg 112mg 15%
Vitamin B6 0.026mg 0.203mg 14%
Polyunsaturated fat 0.069g 1.927g 12%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 0.07g 3.716g 9%
Vitamin C 0mg 7.5mg 8%
Potassium 10mg 282mg 8%
Vitamin B5 0.215mg 0.555mg 7%
Calories 97kcal 213kcal 6%
Zinc 0.41mg 1.05mg 6%
Starch 15.67g 6%
Choline 2.1mg 29.1mg 5%
Manganese 0.262mg 0.354mg 4%
Magnesium 5mg 20mg 4%
Vitamin K 0µg 4.5µg 4%
Copper 0.049mg 0.084mg 4%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0.04mg 0.41mg 2%
Fiber 1g 1.2g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Carbs 21.09g 20.43g 0%
Net carbs 20.09g 19.23g N/A
Sugar 0.05g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.023mg 0.1mg 0%
Threonine 0.072mg 0.331mg 0%
Isoleucine 0.087mg 0.431mg 0%
Leucine 0.167mg 0.752mg 0%
Lysine 0.073mg 0.491mg 0%
Methionine 0.047mg 0.21mg 0%
Phenylalanine 0.108mg 0.431mg 0%
Valine 0.123mg 0.501mg 0%
Histidine 0.047mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +35.6%
Contains more ProteinProtein +420.8%
Contains more FatsFats +5184.2%
Contains more OtherOther +3471.4%
~equal in Carbs ~20.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +5208.6%
Contains more Poly. FatPolyunsaturated fat +2692.8%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.