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  6. Glutinous rice vs. Swordfish

Glutinous rice vs. Swordfish — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and swordfish?

  • Glutinous rice has less selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, and choline than swordfish.
  • Swordfish's daily need coverage for selenium is 114% higher.
  • Swordfish has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Fish, swordfish, cooked, dry heat types in this comparison.

Infographic

Glutinous rice vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1915.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +4890%
Contains more IronIron +221.4%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +3700%
Contains more SeleniumSelenium +1123.2%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +384.6%
Contains more Vitamin B3Vitamin B3 +3091%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +2265.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3590.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Swordfish DV% diff.
Selenium 5.6µg 68.5µg 114%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.29mg 9.254mg 56%
Vitamin B6 0.026mg 0.615mg 45%
Protein 2.02g 23.45g 43%
Phosphorus 8mg 304mg 42%
Cholesterol 0mg 78mg 26%
Vitamin E 0.04mg 2.41mg 16%
Potassium 10mg 499mg 14%
Choline 2.1mg 77.5mg 14%
Fats 0.19g 7.93g 12%
Manganese 0.262mg 0.013mg 11%
Saturated fat 0.039g 1.911g 9%
Polyunsaturated fat 0.069g 1.368g 9%
Monounsaturated fat 0.07g 3.544g 9%
Carbs 21.09g 0g 7%
Magnesium 5mg 35mg 7%
Vitamin B1 0.02mg 0.089mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B5 0.215mg 0.417mg 4%
Calories 97kcal 172kcal 4%
Vitamin B2 0.013mg 0.063mg 4%
Sodium 5mg 97mg 4%
Fiber 1g 0g 4%
Iron 0.14mg 0.45mg 4%
Zinc 0.41mg 0.78mg 3%
Net carbs 20.09g 0g N/A
Calcium 2mg 6mg 0%
Sugar 0.05g 0g N/A
Copper 0.049mg 0.046mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Trans fat 0.056g N/A
Tryptophan 0.023mg 0.265mg 0%
Threonine 0.072mg 1.035mg 0%
Isoleucine 0.087mg 1.088mg 0%
Leucine 0.167mg 1.919mg 0%
Lysine 0.073mg 2.168mg 0%
Methionine 0.047mg 0.699mg 0%
Phenylalanine 0.108mg 0.922mg 0%
Valine 0.123mg 1.216mg 0%
Histidine 0.047mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%
Contains more ProteinProtein +1060.9%
Contains more FatsFats +4073.7%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4962.9%
Contains more Poly. FatPolyunsaturated fat +1882.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.