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  6. Glutinous rice vs. Taco salad

Glutinous rice vs. Taco salad — In-Depth Nutrition Comparison

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How are glutinous rice and taco salad different?

  • Taco salad is higher than glutinous rice in vitamin B12, vitamin B2, iron, folate, calcium, vitamin B5, phosphorus, and zinc.
  • Taco salad covers your daily need for saturated fat, 17% more than glutinous rice.
  • Glutinous rice is lower in sodium.

Rice, white, glutinous, unenriched, cooked and Fast foods, taco salad types were used in this article.

Infographic

Glutinous rice vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +56.9%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +2000%
Contains more IronIron +721.4%
Contains more CopperCopper +130.6%
Contains more ZincZinc +231.7%
Contains more PhosphorusPhosphorus +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1284.6%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +216.3%
Contains more Vitamin B6Vitamin B6 +323.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +1009.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Taco salad DV% diff.
Sodium 5mg 385mg 17%
Saturated fat 0.039g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Vitamin B2 0.013mg 0.18mg 13%
Iron 0.14mg 1.15mg 13%
Fats 0.19g 7.46g 11%
Folate 1µg 42µg 10%
Calcium 2mg 97mg 10%
Vitamin B5 0.215mg 0.68mg 9%
Protein 2.02g 6.68g 9%
Phosphorus 8mg 72mg 9%
Zinc 0.41mg 1.36mg 9%
Copper 0.049mg 0.113mg 7%
Cholesterol 0mg 22mg 7%
Potassium 10mg 210mg 6%
Selenium 5.6µg 2.2µg 6%
Monounsaturated fat 0.07g 2.606g 6%
Vitamin B3 0.29mg 1.24mg 6%
Vitamin B6 0.026mg 0.11mg 6%
Magnesium 5mg 26mg 5%
Polyunsaturated fat 0.069g 0.883g 5%
Fiber 1g 4%
Choline 2.1mg 23.3mg 4%
Manganese 0.262mg 0.167mg 4%
Carbs 21.09g 11.91g 3%
Vitamin B1 0.02mg 0.05mg 3%
Calories 97kcal 141kcal 2%
Vitamin C 0mg 1.8mg 2%
Net carbs 20.09g 11.91g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.023mg 0.075mg 0%
Threonine 0.072mg 0.254mg 0%
Isoleucine 0.087mg 0.311mg 0%
Leucine 0.167mg 0.549mg 0%
Lysine 0.073mg 0.486mg 0%
Methionine 0.047mg 0.145mg 0%
Phenylalanine 0.108mg 0.277mg 0%
Valine 0.123mg 0.343mg 0%
Histidine 0.047mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +77.1%
Contains more ProteinProtein +230.7%
Contains more FatsFats +3826.3%
Contains more OtherOther +2185.7%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3622.9%
Contains more Poly. FatPolyunsaturated fat +1179.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.