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Glutinous rice vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and taffy (candy)?

  • Glutinous rice is richer than taffy (candy) in manganese, selenium, and copper.
  • Glutinous rice's daily need coverage for manganese is 11% more.
  • The amount of saturated fat in glutinous rice is lower.
  • The glycemic index of taffy (candy) is lower.

We used Rice, white, glutinous, unenriched, cooked and Candies, taffy, prepared-from-recipe types in this article.

Infographic

Glutinous rice vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +1300%
Contains more CopperCopper +∞%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin B3Vitamin B3 +14400%
Contains more Vitamin B5Vitamin B5 +5275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.012mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Taffy (candy) DV% diff.
Carbs 21.09g 91.56g 23%
Calories 97kcal 397kcal 15%
Manganese 0.262mg 0mg 11%
Saturated fat 0.039g 2.049g 9%
Selenium 5.6µg 0.7µg 9%
Fats 0.19g 3.33g 5%
Copper 0.049mg 0mg 5%
Vitamin B5 0.215mg 0.004mg 4%
Protein 2.02g 0.03g 4%
Fiber 1g 0g 4%
Vitamin A 0µg 27µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.07g 0.838g 2%
Vitamin B6 0.026mg 0mg 2%
Vitamin B3 0.29mg 0.002mg 2%
Sodium 5mg 52mg 2%
Zinc 0.41mg 0.21mg 2%
Iron 0.14mg 0.01mg 2%
Vitamin B1 0.02mg 0.028mg 1%
Calcium 2mg 8mg 1%
Phosphorus 8mg 1mg 1%
Magnesium 5mg 0mg 1%
Net carbs 20.09g 91.56g N/A
Potassium 10mg 3mg 0%
Sugar 0.05g 68.48g N/A
Vitamin E 0.04mg 0.09mg 0%
Vitamin B2 0.013mg 0.012mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0µg 0.3µg 0%
Folate 1µg 0µg 0%
Trans fat 0.131g N/A
Choline 2.1mg 0%
Polyunsaturated fat 0.069g 0.121g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +6633.3%
Contains more WaterWater +1480%
Contains more FatsFats +1652.6%
Contains more CarbsCarbs +334.1%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1097.1%
Contains more Poly. FatPolyunsaturated fat +75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.