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Glutinous rice vs. Vodka — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and vodka?

  • Vodka has less manganese and selenium than glutinous rice.
  • Glutinous rice's daily need coverage for manganese is 11% higher.
  • Vodka has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Alcoholic beverage, distilled, vodka, 80 proof types in this comparison.

Infographic

Glutinous rice vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +900%
Contains more IronIron +1300%
Contains more CopperCopper +390%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more OtherOther +47614.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Vodka DV% diff.
Manganese 0.262mg 0mg 11%
Selenium 5.6µg 0µg 10%
Calories 97kcal 231kcal 7%
Carbs 21.09g 0g 7%
Zinc 0.41mg 0mg 4%
Vitamin B5 0.215mg 0mg 4%
Protein 2.02g 0g 4%
Fiber 1g 0g 4%
Copper 0.049mg 0.01mg 4%
Vitamin B6 0.026mg 0mg 2%
Vitamin B3 0.29mg 0mg 2%
Iron 0.14mg 0.01mg 2%
Vitamin B1 0.02mg 0.005mg 1%
Magnesium 5mg 0mg 1%
Fats 0.19g 0g 0%
Net carbs 20.09g 0g N/A
Calcium 2mg 0mg 0%
Potassium 10mg 1mg 0%
Sugar 0.05g 0g N/A
Phosphorus 8mg 5mg 0%
Sodium 5mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.013mg 0.007mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.039g 0g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.072mg 0mg 0%
Isoleucine 0.087mg 0mg 0%
Leucine 0.167mg 0mg 0%
Lysine 0.073mg 0mg 0%
Methionine 0.047mg 0mg 0%
Phenylalanine 0.108mg 0mg 0%
Valine 0.123mg 0mg 0%
Histidine 0.047mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
0%
Vodka
Minerals Daily Need Coverage Score
11%
Glutinous rice
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 98)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1)
Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.