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  6. Glutinous rice vs. Wild rice raw

Glutinous rice vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and wild rice raw

  • Glutinous rice has less phosphorus, copper, zinc, manganese, magnesium, vitamin B3, vitamin B6, folate, iron, and fiber than wild rice raw.
  • Wild rice raw covers your daily need for phosphorus, 61% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Wild rice, raw.

Infographic

Glutinous rice vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +3440%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +4170%
Contains more IronIron +1300%
Contains more CopperCopper +969.4%
Contains more ZincZinc +1353.7%
Contains more PhosphorusPhosphorus +5312.5%
Contains more ManganeseManganese +407.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +1915.4%
Contains more Vitamin B3Vitamin B3 +2221.7%
Contains more Vitamin B5Vitamin B5 +399.5%
Contains more Vitamin B6Vitamin B6 +1403.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9400%
Contains more CholineCholine +1566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Wild rice raw DV% diff.
Phosphorus 8mg 433mg 61%
Copper 0.049mg 0.524mg 53%
Zinc 0.41mg 5.96mg 50%
Manganese 0.262mg 1.329mg 46%
Magnesium 5mg 177mg 41%
Vitamin B3 0.29mg 6.733mg 40%
Vitamin B6 0.026mg 0.391mg 28%
Protein 2.02g 14.73g 25%
Folate 1µg 95µg 24%
Iron 0.14mg 1.96mg 23%
Fiber 1g 6.2g 21%
Vitamin B2 0.013mg 0.262mg 19%
Carbs 21.09g 74.9g 18%
Vitamin B5 0.215mg 1.074mg 17%
Calories 97kcal 357kcal 13%
Potassium 10mg 427mg 12%
Vitamin B1 0.02mg 0.115mg 8%
Choline 2.1mg 35mg 6%
Vitamin E 0.04mg 0.82mg 5%
Selenium 5.6µg 2.8µg 5%
Polyunsaturated fat 0.069g 0.676g 4%
Calcium 2mg 21mg 2%
Vitamin K 0µg 1.9µg 2%
Fats 0.19g 1.08g 1%
Saturated fat 0.039g 0.156g 1%
Net carbs 20.09g 68.7g N/A
Sugar 0.05g 2.5g N/A
Sodium 5mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.07g 0.159g 0%
Tryptophan 0.023mg 0.179mg 0%
Threonine 0.072mg 0.469mg 0%
Isoleucine 0.087mg 0.618mg 0%
Leucine 0.167mg 1.018mg 0%
Lysine 0.073mg 0.629mg 0%
Methionine 0.047mg 0.438mg 0%
Phenylalanine 0.108mg 0.721mg 0%
Valine 0.123mg 0.858mg 0%
Histidine 0.047mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +887.5%
Contains more ProteinProtein +629.2%
Contains more FatsFats +468.4%
Contains more CarbsCarbs +255.1%
Contains more OtherOther +2085.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +127.1%
Contains more Poly. FatPolyunsaturated fat +879.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.