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  6. Glutinous rice vs. Yeast

Glutinous rice vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and yeast

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in glutinous rice.
  • Yeast covers your daily vitamin B1 needs 914% more than glutinous rice.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Leavening agents, yeast, baker's, active dry.

Infographic

Glutinous rice vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +9450%
Contains more IronIron +1450%
Contains more CopperCopper +789.8%
Contains more ZincZinc +1836.6%
Contains more PhosphorusPhosphorus +7862.5%
Contains more ManganeseManganese +19.1%
Contains more SeleniumSelenium +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +30669.2%
Contains more Vitamin B3Vitamin B3 +13762.1%
Contains more Vitamin B5Vitamin B5 +6179.1%
Contains more Vitamin B6Vitamin B6 +5669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233900%
Contains more CholineCholine +1423.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Yeast DV% diff.
Vitamin B1 0.02mg 10.99mg 914%
Folate 1µg 2340µg 585%
Vitamin B2 0.013mg 4mg 307%
Vitamin B5 0.215mg 13.5mg 266%
Vitamin B3 0.29mg 40.2mg 249%
Vitamin B6 0.026mg 1.5mg 113%
Fiber 1g 26.9g 104%
Phosphorus 8mg 637mg 90%
Protein 2.02g 40.44g 77%
Zinc 0.41mg 7.94mg 68%
Copper 0.049mg 0.436mg 43%
Potassium 10mg 955mg 28%
Iron 0.14mg 2.17mg 25%
Magnesium 5mg 54mg 12%
Monounsaturated fat 0.07g 4.309g 11%
Calories 97kcal 325kcal 11%
Fats 0.19g 7.61g 11%
Carbs 21.09g 41.22g 7%
Choline 2.1mg 32mg 5%
Saturated fat 0.039g 1.001g 4%
Selenium 5.6µg 7.9µg 4%
Calcium 2mg 30mg 3%
Vitamin B12 0µg 0.07µg 3%
Manganese 0.262mg 0.312mg 2%
Sodium 5mg 51mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 20.09g 14.32g N/A
Sugar 0.05g 0g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin K 0µg 0.4µg 0%
Polyunsaturated fat 0.069g 0.017g 0%
Tryptophan 0.023mg 0.54mg 0%
Threonine 0.072mg 1.99mg 0%
Isoleucine 0.087mg 1.89mg 0%
Leucine 0.167mg 2.92mg 0%
Lysine 0.073mg 3.28mg 0%
Methionine 0.047mg 0.59mg 0%
Phenylalanine 0.108mg 1.75mg 0%
Valine 0.123mg 2.31mg 0%
Histidine 0.047mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1408.5%
Contains more ProteinProtein +1902%
Contains more FatsFats +3905.3%
Contains more CarbsCarbs +95.4%
Contains more OtherOther +7971.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +305.9%
Contains more Mono. FatMonounsaturated fat +6055.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.