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  6. Goat cheese vs. Broad bean raw

Goat cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between goat cheese and broad bean raw

  • Goat cheese has more phosphorus, vitamin B2, calcium, and vitamin A; however, broad bean raw is richer in folate, vitamin K, fiber, and manganese.
  • Goat cheese covers your daily saturated fat needs 103% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Beans, fava, in pod, raw.

Infographic

Goat cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +705.4%
Contains more CopperCopper +40.3%
Contains more PhosphorusPhosphorus +190.7%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +110.1%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +610.8%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +2294.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +1536%
Contains more FolateFolate +7300%

All nutrients comparison - raw data values

Nutrient Goat cheese Broad bean raw DV% diff.
Saturated fat 20.639g 0.118g 93%
Fats 29.84g 0.73g 45%
Vitamin A 407µg 17µg 43%
Folate 2µg 148µg 37%
Phosphorus 375mg 129mg 35%
Vitamin K 2.5µg 40.9µg 32%
Vitamin B2 0.676mg 0.29mg 30%
Fiber 0g 7.5g 30%
Protein 21.58g 7.92g 27%
Cholesterol 79mg 0mg 26%
Calcium 298mg 37mg 26%
Manganese 0.093mg 0.661mg 25%
Copper 0.564mg 0.402mg 18%
Monounsaturated fat 6.808g 0.104g 17%
Sodium 415mg 25mg 17%
Calories 364kcal 88kcal 14%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 2.249mg 7%
Carbs 0.12g 17.63g 6%
Vitamin E 0.26mg 1.16mg 6%
Vitamin B1 0.072mg 0.133mg 5%
Selenium 3.8µg 0.8µg 5%
Potassium 158mg 332mg 5%
Vitamin C 0mg 3.7mg 4%
Zinc 0.66mg 1mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.06mg 0.104mg 3%
Polyunsaturated fat 0.709g 0.342g 2%
Magnesium 29mg 33mg 1%
Vitamin B5 0.19mg 0.225mg 1%
Iron 1.62mg 1.55mg 1%
Net carbs 0.12g 10.13g N/A
Sugar 0.12g 9.21g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +172.5%
Contains more FatsFats +3987.7%
Contains more OtherOther +162.5%
Contains more CarbsCarbs +14591.7%
Contains more WaterWater +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6446.2%
Contains more Poly. FatPolyunsaturated fat +107.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.