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  6. Goat cheese vs. Beef Liver raw

Goat cheese vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between goat cheese and beef Liver raw

  • Goat cheese has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2462% more.
  • Goat cheese has 17 times more saturated fat than beef Liver raw. Goat cheese has 20.639g of saturated fat, while beef Liver raw has 1.233g.

The food varieties used in the comparison are Cheese, goat, semisoft type and Beef, variety meats, and by-products, liver, raw.

Infographic

Goat cheese vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +5860%
Contains more PotassiumPotassium +98.1%
Contains more IronIron +202.5%
Contains more CopperCopper +1629.6%
Contains more ZincZinc +506.1%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +944.7%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1120.6%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B3Vitamin B3 +1047.6%
Contains more Vitamin B5Vitamin B5 +3675.3%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin B12Vitamin B12 +26854.5%
Contains more Vitamin KVitamin K +24%
Contains more FolateFolate +14400%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Goat cheese Beef Liver raw DV% diff.
Vitamin B12 0.22µg 59.3µg 2462%
Copper 0.564mg 9.755mg 1021%
Vitamin A 407µg 4968µg 507%
Vitamin B2 0.676mg 2.755mg 160%
Vitamin B5 0.19mg 7.173mg 140%
Saturated fat 20.639g 1.233g 88%
Vitamin B6 0.06mg 1.083mg 79%
Vitamin B3 1.148mg 13.175mg 75%
Folate 2µg 290µg 72%
Selenium 3.8µg 39.7µg 65%
Cholesterol 79mg 275mg 65%
Choline 15.4mg 333.3mg 58%
Iron 1.62mg 4.9mg 41%
Fats 29.84g 3.63g 40%
Zinc 0.66mg 4mg 30%
Calcium 298mg 5mg 29%
Monounsaturated fat 6.808g 0.479g 16%
Sodium 415mg 69mg 15%
Calories 364kcal 135kcal 11%
Vitamin B1 0.072mg 0.189mg 10%
Manganese 0.093mg 0.31mg 9%
Potassium 158mg 313mg 5%
Vitamin D 0.5µg 1.2µg 4%
Vitamin D 22IU 49IU 3%
Magnesium 29mg 18mg 3%
Polyunsaturated fat 0.709g 0.465g 2%
Phosphorus 375mg 387mg 2%
Protein 21.58g 20.36g 2%
Carbs 0.12g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin K 2.5µg 3.1µg 1%
Vitamin E 0.26mg 0.38mg 1%
Net carbs 0.12g 3.89g N/A
Sugar 0.12g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.227mg 0.263mg 0%
Threonine 0.805mg 0.869mg 0%
Isoleucine 0.893mg 0.967mg 0%
Leucine 1.861mg 1.91mg 0%
Lysine 1.549mg 1.607mg 0%
Methionine 0.575mg 0.543mg 0%
Phenylalanine 0.859mg 1.084mg 0%
Valine 1.485mg 1.26mg 0%
Histidine 0.589mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +722%
Contains more OtherOther +124.4%
Contains more CarbsCarbs +3141.7%
Contains more WaterWater +55.6%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1321.3%
Contains more Poly. FatPolyunsaturated fat +52.5%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.