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  6. Goat cheese vs. Beefsteak raw

Goat cheese vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between goat cheese and beefsteak raw

  • Goat cheese has more copper, vitamin B2, calcium, and vitamin A, while beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
  • Beefsteak raw's daily need coverage for vitamin B12 is 103% higher.
  • Beefsteak raw contains 244 times less vitamin A than goat cheese. Goat cheese contains 1464IU of vitamin A, while beefsteak raw contains 6IU.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Cheese, goat, semisoft type and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Goat cheese vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +5860%
Contains more CopperCopper +613.9%
Contains more PhosphorusPhosphorus +70.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +23.5%
Contains more ZincZinc +703%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +634.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin B6Vitamin B6 +805%
Contains more Vitamin B12Vitamin B12 +1122.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient Goat cheese Beefsteak raw DV% diff.
Vitamin B12 0.22µg 2.69µg 103%
Saturated fat 20.639g 1.875g 85%
Copper 0.564mg 0.079mg 54%
Vitamin A 407µg 2µg 45%
Selenium 3.8µg 27.9µg 44%
Zinc 0.66mg 5.3mg 42%
Fats 29.84g 5.36g 38%
Vitamin B2 0.676mg 0.182mg 38%
Vitamin B6 0.06mg 0.543mg 37%
Calcium 298mg 5mg 29%
Vitamin B3 1.148mg 5.048mg 24%
Phosphorus 375mg 220mg 22%
Sodium 415mg 55mg 16%
Calories 364kcal 134kcal 12%
Monounsaturated fat 6.808g 2.354g 11%
Potassium 158mg 375mg 6%
Iron 1.62mg 2mg 5%
Manganese 0.093mg 4%
Vitamin B5 0.19mg 4%
Cholesterol 79mg 67mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.709g 0.189g 3%
Vitamin E 0.26mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 22IU 3IU 2%
Magnesium 29mg 25mg 1%
Vitamin K 2.5µg 1.5µg 1%
Protein 21.58g 21.38g 0%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Vitamin B1 0.072mg 0.075mg 0%
Trans fat 0.253g N/A
Folate 2µg 3µg 0%
Tryptophan 0.227mg 0.262mg 0%
Threonine 0.805mg 1.099mg 0%
Isoleucine 0.893mg 1.09mg 0%
Leucine 1.861mg 2.011mg 0%
Lysine 1.549mg 2.247mg 0%
Methionine 0.575mg 0.621mg 0%
Phenylalanine 0.859mg 0.931mg 0%
Valine 1.485mg 1.152mg 0%
Histidine 0.589mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +456.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +790.9%
Contains more WaterWater +60.2%
~equal in Protein ~21.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +189.2%
Contains more Poly. FatPolyunsaturated fat +275.1%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.