Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Brotwurst

Goat cheese vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Important differences between goat cheese and brotwurst

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, brotwurst has more vitamin B12, selenium, and vitamin B1.
  • Brotwurst's daily need coverage for vitamin B12 is 76% more.
  • Brotwurst is lower in saturated fat.

The food varieties used in the comparison are Cheese, goat, semisoft type and Brotwurst, pork, beef, link.

Infographic

Goat cheese vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +520.8%
Contains more IronIron +57.3%
Contains more CopperCopper +605%
Contains more PhosphorusPhosphorus +179.9%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +132.5%
Contains more PotassiumPotassium +77.8%
Contains more ZincZinc +218.2%
Contains more SeleniumSelenium +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +247.2%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +831.8%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Goat cheese Brotwurst DV% diff.
Vitamin B12 0.22µg 2.05µg 76%
Copper 0.564mg 0.08mg 54%
Saturated fat 20.639g 9.93g 49%
Vitamin A 407µg 0µg 45%
Phosphorus 375mg 134mg 34%
Vitamin B2 0.676mg 0.23mg 34%
Sodium 415mg 1112mg 30%
Calcium 298mg 48mg 25%
Selenium 3.8µg 17µg 24%
Monounsaturated fat 6.808g 13.34g 16%
Protein 21.58g 14.3g 15%
Vitamin B1 0.072mg 0.25mg 15%
Polyunsaturated fat 0.709g 2.83g 14%
Zinc 0.66mg 2.1mg 13%
Vitamin B3 1.148mg 3.3mg 13%
Iron 1.62mg 1.03mg 7%
Vitamin B6 0.06mg 0.13mg 5%
Cholesterol 79mg 63mg 5%
Potassium 158mg 281mg 4%
Vitamin B5 0.19mg 0.06mg 3%
Choline 15.4mg 3%
Magnesium 29mg 16mg 3%
Fats 29.84g 27.8g 3%
Vitamin K 2.5µg 0µg 2%
Calories 364kcal 323kcal 2%
Manganese 0.093mg 0.04mg 2%
Vitamin D 0.5µg 0.3µg 1%
Folate 2µg 5µg 1%
Vitamin D 22IU 11IU 1%
Carbs 0.12g 2.98g 1%
Net carbs 0.12g 2.98g N/A
Sugar 0.12g 2.98g N/A
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.227mg 0.13mg 0%
Threonine 0.805mg 0.6mg 0%
Isoleucine 0.893mg 0.61mg 0%
Leucine 1.861mg 1.08mg 0%
Lysine 1.549mg 1.14mg 0%
Methionine 0.575mg 0.37mg 0%
Phenylalanine 0.859mg 0.54mg 0%
Valine 1.485mg 0.68mg 0%
Histidine 0.589mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +50.9%
Contains more CarbsCarbs +2383.3%
Contains more WaterWater +12.7%
Contains more OtherOther +23.1%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +95.9%
Contains more Poly. FatPolyunsaturated fat +299.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.