Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Bulgur dry

Goat cheese vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

How are goat cheese and bulgur dry different?

  • Goat cheese is higher in vitamin B2, vitamin A, calcium, and copper; however, bulgur dry is richer in manganese, fiber, magnesium, and vitamin B3.
  • Daily need coverage for manganese for bulgur dry is 128% higher.
  • Goat cheese has a lower glycemic index (0) than bulgur dry (47).

Cheese, goat, semisoft type and Bulgur, dry are the varieties used in this article.

Infographic

Goat cheese vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +751.4%
Contains more CopperCopper +68.4%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +65.2%
Contains more MagnesiumMagnesium +465.5%
Contains more PotassiumPotassium +159.5%
Contains more IronIron +51.9%
Contains more ZincZinc +192.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +3177.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +487.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.6%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B3Vitamin B3 +345.5%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +470%
Contains more FolateFolate +1250%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Bulgur dry DV% diff.
Manganese 0.093mg 3.048mg 128%
Saturated fat 20.639g 0.232g 93%
Fiber 0g 12.5g 50%
Vitamin A 407µg 0µg 45%
Fats 29.84g 1.33g 44%
Vitamin B2 0.676mg 0.115mg 43%
Magnesium 29mg 164mg 32%
Calcium 298mg 35mg 26%
Cholesterol 79mg 0mg 26%
Carbs 0.12g 75.87g 25%
Vitamin B3 1.148mg 5.114mg 25%
Copper 0.564mg 0.335mg 25%
Vitamin B6 0.06mg 0.342mg 22%
Protein 21.58g 12.29g 19%
Monounsaturated fat 6.808g 0.173g 17%
Vitamin B5 0.19mg 1.045mg 17%
Sodium 415mg 17mg 17%
Vitamin B1 0.072mg 0.232mg 13%
Zinc 0.66mg 1.93mg 12%
Iron 1.62mg 2.46mg 11%
Phosphorus 375mg 300mg 11%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 410mg 7%
Folate 2µg 27µg 6%
Selenium 3.8µg 2.3µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 28.1mg 2%
Polyunsaturated fat 0.709g 0.541g 1%
Calories 364kcal 342kcal 1%
Vitamin K 2.5µg 1.9µg 1%
Vitamin E 0.26mg 0.06mg 1%
Net carbs 0.12g 63.37g N/A
Sugar 0.12g 0.41g N/A
Tryptophan 0.227mg 0.19mg 0%
Threonine 0.805mg 0.354mg 0%
Isoleucine 0.893mg 0.455mg 0%
Leucine 1.861mg 0.83mg 0%
Lysine 1.549mg 0.339mg 0%
Methionine 0.575mg 0.19mg 0%
Phenylalanine 0.859mg 0.58mg 0%
Valine 1.485mg 0.554mg 0%
Histidine 0.589mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +75.6%
Contains more FatsFats +2143.6%
Contains more WaterWater +405.8%
Contains more OtherOther +94.7%
Contains more CarbsCarbs +63125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3835.3%
Contains more Poly. FatPolyunsaturated fat +31.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.