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  6. Goat cheese vs. Carambola

Goat cheese vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between goat cheese and carambola?

  • Goat cheese is higher in phosphorus, vitamin B2, copper, calcium, vitamin A, and iron, yet carambola is higher in vitamin C.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Carambola, (starfruit), raw types in this article.

Infographic

Goat cheese vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +9833.3%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +1925%
Contains more CopperCopper +311.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +3025%
Contains more ManganeseManganese +151.4%
Contains more SeleniumSelenium +533.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +414.3%
Contains more Vitamin B2Vitamin B2 +4125%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Goat cheese Carambola DV% diff.
Saturated fat 20.639g 0.019g 94%
Phosphorus 375mg 12mg 52%
Vitamin B2 0.676mg 0.016mg 51%
Copper 0.564mg 0.137mg 47%
Fats 29.84g 0.33g 45%
Vitamin A 407µg 3µg 45%
Protein 21.58g 1.04g 41%
Vitamin C 0mg 34.4mg 38%
Calcium 298mg 3mg 30%
Cholesterol 79mg 0mg 26%
Iron 1.62mg 0.08mg 19%
Sodium 415mg 2mg 18%
Calories 364kcal 31kcal 17%
Monounsaturated fat 6.808g 0.03g 17%
Fiber 0g 2.8g 11%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.6µg 6%
Zinc 0.66mg 0.12mg 5%
Vitamin B3 1.148mg 0.367mg 5%
Vitamin B1 0.072mg 0.014mg 5%
Magnesium 29mg 10mg 5%
Polyunsaturated fat 0.709g 0.184g 4%
Vitamin B5 0.19mg 0.391mg 4%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.06mg 0.017mg 3%
Folate 2µg 12µg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.037mg 2%
Vitamin K 2.5µg 0µg 2%
Carbs 0.12g 6.73g 2%
Potassium 158mg 133mg 1%
Choline 15.4mg 7.6mg 1%
Vitamin E 0.26mg 0.15mg 1%
Net carbs 0.12g 3.93g N/A
Sugar 0.12g 3.98g N/A
Tryptophan 0.227mg 0.008mg 0%
Threonine 0.805mg 0.044mg 0%
Isoleucine 0.893mg 0.044mg 0%
Leucine 1.861mg 0.077mg 0%
Lysine 1.549mg 0.077mg 0%
Methionine 0.575mg 0.021mg 0%
Phenylalanine 0.859mg 0.037mg 0%
Valine 1.485mg 0.05mg 0%
Histidine 0.589mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1975%
Contains more FatsFats +8942.4%
Contains more OtherOther +465.4%
Contains more CarbsCarbs +5508.3%
Contains more WaterWater +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +22593.3%
Contains more Poly. FatPolyunsaturated fat +285.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.