Goat cheese vs. Cashew — In-Depth Nutrition Comparison
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The main differences between goat cheese and cashew
- Goat cheese is richer in vitamin B2 and vitamin A, yet cashew is richer in copper, manganese, iron, magnesium, zinc, phosphorus, and selenium.
- Daily need coverage for copper for cashew is 181% higher.
- Cashew contains less saturated fat.
- Goat cheese has a lower glycemic index than cashew.
Food types used in this article are Cheese, goat, semisoft type and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +705.4% |
| Contains more MagnesiumMagnesium | +906.9% |
| Contains more PotassiumPotassium | +317.7% |
| Contains more IronIron | +312.3% |
| Contains more CopperCopper | +289.2% |
| Contains more ZincZinc | +775.8% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1679.6% |
| Contains more SeleniumSelenium | +423.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1065.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B5Vitamin B5 | +354.7% |
| Contains more Vitamin B6Vitamin B6 | +595% |
| Contains more Vitamin KVitamin K | +1264% |
| Contains more FolateFolate | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +775.4% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +25058.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +249.5% |
| Contains more Poly. FatPolyunsaturated fat | +1006.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.564mg | 2.195mg | 181% |
| Manganese | 0.093mg | 1.655mg | 68% |
| Magnesium | 29mg | 292mg | 63% |
| Iron | 1.62mg | 6.68mg | 63% |
| Saturated fat | 20.639g | 7.783g | 58% |
| Vitamin B2 | 0.676mg | 0.058mg | 48% |
| Polyunsaturated fat | 0.709g | 7.845g | 48% |
| Zinc | 0.66mg | 5.78mg | 47% |
| Vitamin A | 407µg | 0µg | 45% |
| Monounsaturated fat | 6.808g | 23.797g | 42% |
| Phosphorus | 375mg | 593mg | 31% |
| Selenium | 3.8µg | 19.9µg | 29% |
| Vitamin B1 | 0.072mg | 0.423mg | 29% |
| Vitamin B6 | 0.06mg | 0.417mg | 27% |
| Calcium | 298mg | 37mg | 26% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin K | 2.5µg | 34.1µg | 26% |
| Fats | 29.84g | 43.85g | 22% |
| Sodium | 415mg | 12mg | 18% |
| Potassium | 158mg | 660mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.19mg | 0.864mg | 13% |
| Starch | 23.49g | 10% | |
| Carbs | 0.12g | 30.19g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 364kcal | 553kcal | 9% |
| Protein | 21.58g | 18.22g | 7% |
| Folate | 2µg | 25µg | 6% |
| Vitamin E | 0.26mg | 0.9mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B3 | 1.148mg | 1.062mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.12g | 26.89g | N/A |
| Sugar | 0.12g | 5.91g | N/A |
| Tryptophan | 0.227mg | 0.287mg | 0% |
| Threonine | 0.805mg | 0.688mg | 0% |
| Isoleucine | 0.893mg | 0.789mg | 0% |
| Leucine | 1.861mg | 1.472mg | 0% |
| Lysine | 1.549mg | 0.928mg | 0% |
| Methionine | 0.575mg | 0.362mg | 0% |
| Phenylalanine | 0.859mg | 0.951mg | 0% |
| Valine | 1.485mg | 1.094mg | 0% |
| Histidine | 0.589mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
64%
200%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 5.79g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 25)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 12.856g)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.