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  6. Goat cheese vs. Cassava

Goat cheese vs. Cassava — In-Depth Nutrition Comparison

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Differences between goat cheese and cassava

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, while cassava has more vitamin C.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of cassava is 94.

The food types used in this comparison are Cheese, goat, semisoft type and Cassava, raw.

Infographic

Goat cheese vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +1762.5%
Contains more IronIron +500%
Contains more CopperCopper +464%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +1288.9%
Contains more SeleniumSelenium +442.9%
Contains more PotassiumPotassium +71.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +312.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1308.3%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more FolateFolate +1250%
Contains more CholineCholine +53.9%

All nutrients comparison - raw data values

Nutrient Goat cheese Cassava DV% diff.
Saturated fat 20.639g 0.074g 93%
Copper 0.564mg 0.1mg 52%
Phosphorus 375mg 27mg 50%
Vitamin B2 0.676mg 0.048mg 48%
Vitamin A 407µg 1µg 45%
Fats 29.84g 0.28g 45%
Protein 21.58g 1.36g 40%
Calcium 298mg 16mg 28%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 20.6mg 23%
Iron 1.62mg 0.27mg 17%
Monounsaturated fat 6.808g 0.075g 17%
Sodium 415mg 14mg 17%
Manganese 0.093mg 0.384mg 13%
Carbs 0.12g 38.06g 13%
Calories 364kcal 160kcal 10%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 1.8g 7%
Folate 2µg 27µg 6%
Selenium 3.8µg 0.7µg 6%
Polyunsaturated fat 0.709g 0.048g 4%
Vitamin D 0.5µg 0µg 3%
Potassium 158mg 271mg 3%
Vitamin D 22IU 0IU 3%
Zinc 0.66mg 0.34mg 3%
Vitamin B5 0.19mg 0.107mg 2%
Vitamin B6 0.06mg 0.088mg 2%
Magnesium 29mg 21mg 2%
Choline 15.4mg 23.7mg 2%
Vitamin B3 1.148mg 0.854mg 2%
Vitamin B1 0.072mg 0.087mg 1%
Vitamin K 2.5µg 1.9µg 1%
Net carbs 0.12g 36.26g N/A
Sugar 0.12g 1.7g N/A
Vitamin E 0.26mg 0.19mg 0%
Tryptophan 0.227mg 0.019mg 0%
Threonine 0.805mg 0.028mg 0%
Isoleucine 0.893mg 0.027mg 0%
Leucine 1.861mg 0.039mg 0%
Lysine 1.549mg 0.044mg 0%
Methionine 0.575mg 0.011mg 0%
Phenylalanine 0.859mg 0.026mg 0%
Valine 1.485mg 0.035mg 0%
Histidine 0.589mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1486.8%
Contains more FatsFats +10557.1%
Contains more OtherOther +374.2%
Contains more CarbsCarbs +31616.7%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +8977.3%
Contains more Poly. FatPolyunsaturated fat +1377.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.