Goat cheese vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
Summary of differences between goat cheese and chickpea raw
- Goat cheese has more vitamin B2 and vitamin A; however, chickpea raw is higher in manganese, folate, fiber, vitamin B6, vitamin B1, iron, and vitamin B5.
- Chickpea raw covers your daily need for manganese, 922% more than goat cheese.
- Goat cheese has 34 times more saturated fat than chickpea raw. While goat cheese has 20.639g of saturated fat, chickpea raw has only 0.603g.
- The glycemic index of chickpea raw is higher.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +422.8% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.4% |
| Contains more PotassiumPotassium | +354.4% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +318.2% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +22809.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +735.8% |
| Contains more Vitamin B6Vitamin B6 | +791.7% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more FolateFolate | +27750% |
| Contains more CholineCholine | +544.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +394% |
| Contains more WaterWater | +492.7% |
| Contains more CarbsCarbs | +52358.3% |
~equal in
Protein
~20.47g
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +394.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.093mg | 21.306mg | 922% |
| Folate | 2µg | 557µg | 139% |
| Saturated fat | 20.639g | 0.603g | 91% |
| Fiber | 0g | 12.2g | 49% |
| Vitamin A | 407µg | 3µg | 45% |
| Fats | 29.84g | 6.04g | 37% |
| Vitamin B6 | 0.06mg | 0.535mg | 37% |
| Vitamin B2 | 0.676mg | 0.212mg | 36% |
| Iron | 1.62mg | 4.31mg | 34% |
| Vitamin B1 | 0.072mg | 0.477mg | 34% |
| Vitamin B5 | 0.19mg | 1.588mg | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 298mg | 57mg | 24% |
| Carbs | 0.12g | 62.95g | 21% |
| Zinc | 0.66mg | 2.76mg | 19% |
| Phosphorus | 375mg | 252mg | 18% |
| Sodium | 415mg | 24mg | 17% |
| Potassium | 158mg | 718mg | 16% |
| Choline | 15.4mg | 99.3mg | 15% |
| Monounsaturated fat | 6.808g | 1.377g | 14% |
| Polyunsaturated fat | 0.709g | 2.731g | 13% |
| Magnesium | 29mg | 79mg | 12% |
| Copper | 0.564mg | 0.656mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Selenium | 3.8µg | 0µg | 7% |
| Vitamin K | 2.5µg | 9µg | 5% |
| Vitamin E | 0.26mg | 0.82mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Protein | 21.58g | 20.47g | 2% |
| Vitamin B3 | 1.148mg | 1.541mg | 2% |
| Calories | 364kcal | 378kcal | 1% |
| Net carbs | 0.12g | 50.75g | N/A |
| Sugar | 0.12g | 10.7g | N/A |
| Tryptophan | 0.227mg | 0.2mg | 0% |
| Threonine | 0.805mg | 0.766mg | 0% |
| Isoleucine | 0.893mg | 0.882mg | 0% |
| Leucine | 1.861mg | 1.465mg | 0% |
| Lysine | 1.549mg | 1.377mg | 0% |
| Methionine | 0.575mg | 0.27mg | 0% |
| Phenylalanine | 0.859mg | 1.103mg | 0% |
| Valine | 1.485mg | 0.865mg | 0% |
| Histidine | 0.589mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
72%
Minerals Daily Need Coverage Score
64%
348%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 20.036g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.