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  6. Goat cheese vs. Chickpea raw

Goat cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and chickpea raw

  • Goat cheese has more vitamin B2 and vitamin A; however, chickpea raw is higher in manganese, folate, fiber, vitamin B6, vitamin B1, iron, and vitamin B5.
  • Chickpea raw covers your daily need for manganese, 922% more than goat cheese.
  • Goat cheese has 34 times more saturated fat than chickpea raw. While goat cheese has 20.639g of saturated fat, chickpea raw has only 0.603g.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Goat cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +422.8%
Contains more PhosphorusPhosphorus +48.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.4%
Contains more PotassiumPotassium +354.4%
Contains more IronIron +166%
Contains more CopperCopper +16.3%
Contains more ZincZinc +318.2%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +22809.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B5Vitamin B5 +735.8%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +27750%
Contains more CholineCholine +544.8%

All nutrients comparison - raw data values

Nutrient Goat cheese Chickpea raw DV% diff.
Manganese 0.093mg 21.306mg 922%
Folate 2µg 557µg 139%
Saturated fat 20.639g 0.603g 91%
Fiber 0g 12.2g 49%
Vitamin A 407µg 3µg 45%
Fats 29.84g 6.04g 37%
Vitamin B6 0.06mg 0.535mg 37%
Vitamin B2 0.676mg 0.212mg 36%
Iron 1.62mg 4.31mg 34%
Vitamin B1 0.072mg 0.477mg 34%
Vitamin B5 0.19mg 1.588mg 28%
Cholesterol 79mg 0mg 26%
Calcium 298mg 57mg 24%
Carbs 0.12g 62.95g 21%
Zinc 0.66mg 2.76mg 19%
Phosphorus 375mg 252mg 18%
Sodium 415mg 24mg 17%
Potassium 158mg 718mg 16%
Choline 15.4mg 99.3mg 15%
Monounsaturated fat 6.808g 1.377g 14%
Polyunsaturated fat 0.709g 2.731g 13%
Magnesium 29mg 79mg 12%
Copper 0.564mg 0.656mg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0µg 7%
Vitamin K 2.5µg 9µg 5%
Vitamin E 0.26mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Protein 21.58g 20.47g 2%
Vitamin B3 1.148mg 1.541mg 2%
Calories 364kcal 378kcal 1%
Net carbs 0.12g 50.75g N/A
Sugar 0.12g 10.7g N/A
Tryptophan 0.227mg 0.2mg 0%
Threonine 0.805mg 0.766mg 0%
Isoleucine 0.893mg 0.882mg 0%
Leucine 1.861mg 1.465mg 0%
Lysine 1.549mg 1.377mg 0%
Methionine 0.575mg 0.27mg 0%
Phenylalanine 0.859mg 1.103mg 0%
Valine 1.485mg 0.865mg 0%
Histidine 0.589mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +394%
Contains more WaterWater +492.7%
Contains more CarbsCarbs +52358.3%
~equal in Protein ~20.47g
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +394.4%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +285.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.