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  6. Goat cheese vs. Garden cress

Goat cheese vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between goat cheese and garden cress

  • Goat cheese has more copper, phosphorus, vitamin B2, and calcium; however, garden cress is richer in vitamin K, vitamin A, vitamin C, and manganese.
  • Garden cress covers your daily vitamin K needs 449% more than goat cheese.

Specific food types used in this comparison are Cheese, goat, semisoft type and Cress, garden, raw.

Infographic

Goat cheese vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +267.9%
Contains more IronIron +24.6%
Contains more CopperCopper +231.8%
Contains more ZincZinc +187%
Contains more PhosphorusPhosphorus +393.4%
Contains more SeleniumSelenium +322.2%
Contains more MagnesiumMagnesium +31%
Contains more PotassiumPotassium +283.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +494.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more Vitamin KVitamin K +21576%
Contains more FolateFolate +3900%
Contains more CholineCholine +26.6%

All nutrients comparison - raw data values

Nutrient Goat cheese Garden cress DV% diff.
Vitamin K 2.5µg 541.9µg 450%
Saturated fat 20.639g 0.023g 94%
Vitamin C 0mg 69mg 77%
Fats 29.84g 0.7g 45%
Copper 0.564mg 0.17mg 44%
Phosphorus 375mg 76mg 43%
Protein 21.58g 2.6g 38%
Vitamin B2 0.676mg 0.26mg 32%
Cholesterol 79mg 0mg 26%
Calcium 298mg 81mg 22%
Folate 2µg 80µg 20%
Manganese 0.093mg 0.553mg 20%
Sodium 415mg 14mg 17%
Calories 364kcal 32kcal 17%
Monounsaturated fat 6.808g 0.239g 16%
Vitamin B6 0.06mg 0.247mg 14%
Potassium 158mg 606mg 13%
Vitamin B12 0.22µg 0µg 9%
Vitamin A 407µg 346µg 7%
Selenium 3.8µg 0.9µg 5%
Iron 1.62mg 1.3mg 4%
Zinc 0.66mg 0.23mg 4%
Fiber 0g 1.1g 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.709g 0.228g 3%
Vitamin E 0.26mg 0.7mg 3%
Vitamin D 22IU 0IU 3%
Magnesium 29mg 38mg 2%
Carbs 0.12g 5.5g 2%
Vitamin B5 0.19mg 0.242mg 1%
Choline 15.4mg 19.5mg 1%
Vitamin B3 1.148mg 1mg 1%
Vitamin B1 0.072mg 0.08mg 1%
Net carbs 0.12g 4.4g N/A
Sugar 0.12g 4.4g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +730%
Contains more FatsFats +4162.9%
Contains more OtherOther +63.3%
Contains more CarbsCarbs +4483.3%
Contains more WaterWater +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2748.5%
Contains more Poly. FatPolyunsaturated fat +211%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.