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  6. Goat cheese vs. French fries

Goat cheese vs. French fries — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and french fries

  • Goat cheese is higher in vitamin B2, copper, phosphorus, vitamin A, and calcium, yet french fries are higher in vitamin B6, fiber, and potassium.
  • Goat cheese covers your daily saturated fat needs 92% more than french fries.
  • The amount of cholesterol in french fries is lower.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Fast foods, potato, french fried in vegetable oil.

Infographic

Goat cheese vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +1555.6%
Contains more IronIron +100%
Contains more CopperCopper +354.8%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +322.2%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +266.5%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +165.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +542.3%
Contains more Vitamin B1Vitamin B1 +136.1%
Contains more Vitamin B3Vitamin B3 +161.7%
Contains more Vitamin B5Vitamin B5 +205.3%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin KVitamin K +348%
Contains more FolateFolate +1400%
Contains more CholineCholine +139%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +529.2%
Contains more FatsFats +102.6%
Contains more WaterWater +18.1%
Contains more OtherOther +58.9%
Contains more CarbsCarbs +34433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +14.1%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +661.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese French fries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese French fries DV% diff.
Saturated fat 20.639g 2.336g 83%
Vitamin B2 0.676mg 0.039mg 49%
Copper 0.564mg 0.124mg 49%
Vitamin A 407µg 0µg 45%
Protein 21.58g 3.43g 36%
Phosphorus 375mg 125mg 36%
Polyunsaturated fat 0.709g 5.398g 31%
Calcium 298mg 18mg 28%
Cholesterol 79mg 0mg 26%
Vitamin B6 0.06mg 0.372mg 24%
Fats 29.84g 14.73g 23%
Fiber 0g 3.8g 15%
Carbs 0.12g 41.44g 14%
Vitamin B3 1.148mg 3.004mg 12%
Potassium 158mg 579mg 12%
Iron 1.62mg 0.81mg 10%
Sodium 415mg 210mg 9%
Vitamin E 0.26mg 1.67mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.072mg 0.17mg 8%
Vitamin B5 0.19mg 0.58mg 8%
Folate 2µg 30µg 7%
Vitamin K 2.5µg 11.2µg 7%
Manganese 0.093mg 0.247mg 7%
Selenium 3.8µg 0.9µg 5%
Vitamin C 0mg 4.7mg 5%
Choline 15.4mg 36.8mg 4%
Calories 364kcal 312kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 6.808g 5.969g 2%
Zinc 0.66mg 0.5mg 1%
Magnesium 29mg 35mg 1%
Net carbs 0.12g 37.64g N/A
Sugar 0.12g 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
27%
French fries
Minerals Daily Need Coverage Score
64%
Goat cheese
28%
French fries

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 18.303g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $2)
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.