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  6. Goat cheese vs. Garlic

Goat cheese vs. Garlic — In-Depth Nutrition Comparison

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Important differences between Goat cheese and Garlic

  • Goat cheese has more Vitamin A RAE, Vitamin B2, Phosphorus, and Copper, however, Garlic has more Vitamin B6, Manganese, Vitamin C, and Selenium.
  • Goat cheese's daily need coverage for Saturated Fat is 103% more.
  • Garlic is lower in Cholesterol.

The food varieties used in the comparison are Cheese, goat, semisoft type and Garlic, raw.

Infographic

Goat cheese vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
4
:
6
Garlic
Garlic
Contains more Calcium +64.6%
Contains more Magnesium +16%
Contains more Phosphorus +145.1%
Contains more Copper +88.6%
Contains more Potassium +153.8%
Contains less Sodium -95.9%
Contains more Zinc +75.8%
Contains more Manganese +1697.8%
Contains more Selenium +273.7%
Equal in Iron - 1.7
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +64.6%
Contains more Magnesium +16%
Contains more Phosphorus +145.1%
Contains more Copper +88.6%
Contains more Potassium +153.8%
Contains less Sodium -95.9%
Contains more Zinc +75.8%
Contains more Manganese +1697.8%
Contains more Selenium +273.7%
Equal in Iron - 1.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
5
Garlic
Garlic
Contains more Vitamin A +16166.7%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +514.5%
Contains more Vitamin B3 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +1958.3%
Contains more Folate +50%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +16166.7%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +514.5%
Contains more Vitamin B3 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +1958.3%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Garlic
Garlic
Contains more Protein +239.3%
Contains more Fats +5868%
Contains more Other +96%
Contains more Carbs +27450%
Contains more Water +28.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +239.3%
Contains more Fats +5868%
Contains more Other +96%
Contains more Carbs +27450%
Contains more Water +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +61790.9%
Contains more Polyunsaturated fat +184.7%
Contains less Saturated Fat -99.6%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +61790.9%
Contains more Polyunsaturated fat +184.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Garlic Opinion
Net carbs 0.12g 30.96g Garlic
Protein 21.58g 6.36g Goat cheese
Fats 29.84g 0.5g Goat cheese
Carbs 0.12g 33.06g Garlic
Calories 364kcal 149kcal Goat cheese
Sugar 0.12g 1g Goat cheese
Fiber 0g 2.1g Garlic
Calcium 298mg 181mg Goat cheese
Iron 1.62mg 1.7mg Garlic
Magnesium 29mg 25mg Goat cheese
Phosphorus 375mg 153mg Goat cheese
Potassium 158mg 401mg Garlic
Sodium 415mg 17mg Garlic
Zinc 0.66mg 1.16mg Garlic
Copper 0.564mg 0.299mg Goat cheese
Manganese 0.093mg 1.672mg Garlic
Selenium 3.8µg 14.2µg Garlic
Vitamin A 1464IU 9IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0.08mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.072mg 0.2mg Garlic
Vitamin B2 0.676mg 0.11mg Goat cheese
Vitamin B3 1.148mg 0.7mg Goat cheese
Vitamin B5 0.19mg 0.596mg Garlic
Vitamin B6 0.06mg 1.235mg Garlic
Folate 2µg 3µg Garlic
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 1.7µg Goat cheese
Tryptophan 0.227mg 0.066mg Goat cheese
Threonine 0.805mg 0.157mg Goat cheese
Isoleucine 0.893mg 0.217mg Goat cheese
Leucine 1.861mg 0.308mg Goat cheese
Lysine 1.549mg 0.273mg Goat cheese
Methionine 0.575mg 0.076mg Goat cheese
Phenylalanine 0.859mg 0.183mg Goat cheese
Valine 1.485mg 0.291mg Goat cheese
Histidine 0.589mg 0.113mg Goat cheese
Cholesterol 79mg 0mg Garlic
Saturated Fat 20.639g 0.089g Garlic
Monounsaturated Fat 6.808g 0.011g Goat cheese
Polyunsaturated fat 0.709g 0.249g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
43%
Garlic
Minerals Daily Need Coverage Score
64%
Goat cheese
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 20.55g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.