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  6. Goat cheese vs. Halibut raw

Goat cheese vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and halibut raw

  • Goat cheese is higher in copper, vitamin B2, phosphorus, calcium, and vitamin A, yet halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 179% more than goat cheese.
  • Goat cheese contains 99 times more calcium than halibut raw. While goat cheese contains 298mg of calcium, halibut raw contains only 3mg.
  • The amount of saturated fat in halibut raw is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Fish, halibut, Greenland, raw.

Infographic

Goat cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +9833.3%
Contains more IronIron +145.5%
Contains more CopperCopper +1780%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +128.7%
Contains more ManganeseManganese +675%
Contains more PotassiumPotassium +69.6%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +860.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +2807.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +745%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +50.2%
Contains more FatsFats +115.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.4%
Contains more WaterWater +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Halibut raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Halibut raw DV% diff.
Vitamin D 0.5µg 27.4µg 135%
Vitamin D 22IU 1097IU 134%
Saturated fat 20.639g 2.419g 83%
Selenium 3.8µg 36.5µg 59%
Copper 0.564mg 0.03mg 59%
Vitamin B2 0.676mg 0.08mg 46%
Vitamin A 407µg 14µg 44%
Vitamin B12 0.22µg 1µg 33%
Calcium 298mg 3mg 30%
Phosphorus 375mg 164mg 30%
Vitamin B6 0.06mg 0.42mg 28%
Fats 29.84g 13.84g 25%
Sodium 415mg 80mg 15%
Protein 21.58g 14.37g 14%
Iron 1.62mg 0.66mg 12%
Cholesterol 79mg 46mg 11%
Calories 364kcal 186kcal 9%
Choline 15.4mg 61.8mg 8%
Monounsaturated fat 6.808g 8.378g 4%
Manganese 0.093mg 0.012mg 4%
Polyunsaturated fat 0.709g 1.367g 4%
Vitamin E 0.26mg 0.73mg 3%
Potassium 158mg 268mg 3%
Vitamin B3 1.148mg 1.5mg 2%
Vitamin K 2.5µg 0.1µg 2%
Zinc 0.66mg 0.4mg 2%
Vitamin B5 0.19mg 0.25mg 1%
Magnesium 29mg 26mg 1%
Vitamin B1 0.072mg 0.06mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Folate 2µg 1µg 0%
Tryptophan 0.227mg 0.161mg 0%
Threonine 0.805mg 0.63mg 0%
Isoleucine 0.893mg 0.662mg 0%
Leucine 1.861mg 1.168mg 0%
Lysine 1.549mg 1.32mg 0%
Methionine 0.575mg 0.425mg 0%
Phenylalanine 0.859mg 0.561mg 0%
Valine 1.485mg 0.74mg 0%
Histidine 0.589mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
59%
Halibut raw
Minerals Daily Need Coverage Score
64%
Goat cheese
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 18.22g)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $3)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.