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  6. Goat cheese vs. Italian sausage raw

Goat cheese vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and italian sausage raw

  • Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, and calcium; however, italian sausage raw is higher in vitamin B1, selenium, vitamin B12, and vitamin B6.
  • Goat cheese covers your daily need for copper, 54% more than italian sausage raw.
  • Italian sausage raw has less saturated fat.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Sausage, Italian, pork, raw.

Infographic

Goat cheese vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +1555.6%
Contains more IronIron +37.3%
Contains more CopperCopper +605%
Contains more PhosphorusPhosphorus +164.1%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +60.3%
Contains more PotassiumPotassium +60.1%
Contains more ZincZinc +171.2%
Contains more SeleniumSelenium +552.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +302.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B3Vitamin B3 +183.1%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +313.6%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Goat cheese Italian sausage raw DV% diff.
Copper 0.564mg 0.08mg 54%
Vitamin A 407µg 0µg 45%
Saturated fat 20.639g 11.27g 43%
Vitamin B1 0.072mg 0.568mg 41%
Vitamin B2 0.676mg 0.168mg 39%
Selenium 3.8µg 24.8µg 38%
Phosphorus 375mg 142mg 33%
Vitamin B12 0.22µg 0.91µg 29%
Calcium 298mg 18mg 28%
Polyunsaturated fat 0.709g 4.03g 22%
Monounsaturated fat 6.808g 14.34g 19%
Vitamin B6 0.06mg 0.3mg 18%
Protein 21.58g 14.25g 15%
Sodium 415mg 731mg 14%
Vitamin B3 1.148mg 3.25mg 13%
Zinc 0.66mg 1.79mg 10%
Iron 1.62mg 1.18mg 6%
Vitamin B5 0.19mg 0.51mg 6%
Magnesium 29mg 14mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Potassium 158mg 253mg 3%
Vitamin D 22IU 3%
Folate 2µg 8µg 2%
Vitamin E 0.26mg 2%
Manganese 0.093mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Fats 29.84g 31.33g 2%
Vitamin K 2.5µg 2%
Calories 364kcal 346kcal 1%
Cholesterol 79mg 76mg 1%
Carbs 0.12g 0.65g 0%
Net carbs 0.12g 0.65g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.114mg 0%
Threonine 0.805mg 0.563mg 0%
Isoleucine 0.893mg 0.52mg 0%
Leucine 1.861mg 0.956mg 0%
Lysine 1.549mg 1.083mg 0%
Methionine 0.575mg 0.346mg 0%
Phenylalanine 0.859mg 0.477mg 0%
Valine 1.485mg 0.572mg 0%
Histidine 0.589mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +441.7%
Contains more WaterWater +12.2%
~equal in Fats ~31.33g
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +110.6%
Contains more Poly. FatPolyunsaturated fat +468.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.