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  6. Goat cheese vs. Jícama raw

Goat cheese vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between goat cheese and jícama raw

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, jícama raw is richer in vitamin C and fiber.
  • Goat cheese covers your daily saturated fat needs 103% more than jícama raw.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Yambean (jicama), raw.

Infographic

Goat cheese vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +2383.3%
Contains more IronIron +170%
Contains more CopperCopper +1075%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +1983.3%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +442.9%
Contains less SodiumSodium -99%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +2231%
Contains more Vitamin B3Vitamin B3 +474%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +13.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Goat cheese Jícama raw DV% diff.
Saturated fat 20.639g 0.021g 94%
Copper 0.564mg 0.048mg 57%
Phosphorus 375mg 18mg 51%
Vitamin B2 0.676mg 0.029mg 50%
Fats 29.84g 0.09g 46%
Vitamin A 407µg 1µg 45%
Protein 21.58g 0.72g 42%
Calcium 298mg 12mg 29%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Sodium 415mg 4mg 18%
Monounsaturated fat 6.808g 0.005g 17%
Calories 364kcal 38kcal 16%
Iron 1.62mg 0.6mg 13%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0.2mg 6%
Selenium 3.8µg 0.7µg 6%
Zinc 0.66mg 0.16mg 5%
Polyunsaturated fat 0.709g 0.043g 4%
Vitamin B1 0.072mg 0.02mg 4%
Magnesium 29mg 12mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Folate 2µg 12µg 3%
Carbs 0.12g 8.82g 3%
Vitamin K 2.5µg 0.3µg 2%
Manganese 0.093mg 0.06mg 1%
Vitamin B5 0.19mg 0.135mg 1%
Vitamin B6 0.06mg 0.042mg 1%
Vitamin E 0.26mg 0.46mg 1%
Net carbs 0.12g 3.92g N/A
Potassium 158mg 150mg 0%
Sugar 0.12g 1.8g N/A
Choline 15.4mg 13.6mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0.018mg 0%
Isoleucine 0.893mg 0.016mg 0%
Leucine 1.861mg 0.025mg 0%
Lysine 1.549mg 0.026mg 0%
Methionine 0.575mg 0.007mg 0%
Phenylalanine 0.859mg 0.017mg 0%
Valine 1.485mg 0.022mg 0%
Histidine 0.589mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2897.2%
Contains more FatsFats +33055.6%
Contains more OtherOther +880%
Contains more CarbsCarbs +7250%
Contains more WaterWater +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +136060%
Contains more Poly. FatPolyunsaturated fat +1548.8%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.