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  6. Goat cheese vs. Lobster Raw

Goat cheese vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between goat cheese and lobster Raw

  • Goat cheese is richer in vitamin B2, phosphorus, vitamin A, and calcium, yet lobster Raw is richer in selenium, copper, vitamin B12, zinc, and vitamin B5.
  • Daily need coverage for selenium for lobster Raw is 109% higher.
  • Goat cheese contains 366 times more vitamin A than lobster Raw. Goat cheese contains 1464IU of vitamin A, while lobster Raw contains 4IU.
  • Lobster Raw contains less saturated fat.

Food types used in this article are Cheese, goat, semisoft type and Crustaceans, lobster, northern, raw.

Infographic

Goat cheese vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +254.8%
Contains more IronIron +523.1%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +66.1%
Contains more MagnesiumMagnesium +31%
Contains more PotassiumPotassium +26.6%
Contains more CopperCopper +139.2%
Contains more ZincZinc +434.8%
Contains more SeleniumSelenium +1573.7%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +4728.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +662.6%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +468.2%
Contains more FolateFolate +400%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Lobster Raw DV% diff.
Selenium 3.8µg 63.6µg 109%
Saturated fat 20.639g 0.181g 93%
Copper 0.564mg 1.349mg 87%
Vitamin B2 0.676mg 0.014mg 51%
Fats 29.84g 0.75g 45%
Vitamin A 407µg 1µg 45%
Vitamin B12 0.22µg 1.25µg 43%
Phosphorus 375mg 161mg 31%
Zinc 0.66mg 3.53mg 26%
Vitamin B5 0.19mg 1.449mg 25%
Calcium 298mg 84mg 21%
Iron 1.62mg 0.26mg 17%
Cholesterol 79mg 127mg 16%
Monounsaturated fat 6.808g 0.22g 16%
Calories 364kcal 77kcal 14%
Choline 15.4mg 70.3mg 10%
Protein 21.58g 16.52g 10%
Vitamin B1 0.072mg 0.02mg 4%
Vitamin E 0.26mg 0.87mg 4%
Vitamin B6 0.06mg 0.104mg 3%
Polyunsaturated fat 0.709g 0.296g 3%
Vitamin B3 1.148mg 1.591mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 1IU 3%
Manganese 0.093mg 0.056mg 2%
Vitamin K 2.5µg 0µg 2%
Folate 2µg 10µg 2%
Magnesium 29mg 38mg 2%
Potassium 158mg 200mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Sodium 415mg 423mg 0%
Trans fat 0.011g N/A
Tryptophan 0.227mg 0.215mg 0%
Threonine 0.805mg 0.654mg 0%
Isoleucine 0.893mg 0.723mg 0%
Leucine 1.861mg 1.197mg 0%
Lysine 1.549mg 1.24mg 0%
Methionine 0.575mg 0.413mg 0%
Phenylalanine 0.859mg 0.68mg 0%
Valine 1.485mg 0.741mg 0%
Histidine 0.589mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +3878.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.2%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2994.5%
Contains more Poly. FatPolyunsaturated fat +139.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.