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  6. Goat cheese vs. Corn raw

Goat cheese vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between Goat cheese and Corn raw

  • Goat cheese is richer in Copper, Vitamin B2, Vitamin A RAE, Phosphorus, Calcium, and Iron, yet Corn raw is richer in Vitamin B5.
  • Daily need coverage for Saturated Fat from Goat cheese is 102% higher.

Food types used in this article are Cheese, goat, semisoft type and Corn, sweet, yellow, raw.

Infographic

Goat cheese vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Corn raw
Corn raw
Contains more Calcium +14800%
Contains more Iron +211.5%
Contains more Phosphorus +321.3%
Contains more Zinc +43.5%
Contains more Copper +944.4%
Contains more Selenium +533.3%
Contains more Magnesium +27.6%
Contains more Potassium +70.9%
Contains less Sodium -96.4%
Contains more Manganese +75.3%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +14800%
Contains more Iron +211.5%
Contains more Phosphorus +321.3%
Contains more Zinc +43.5%
Contains more Copper +944.4%
Contains more Selenium +533.3%
Contains more Magnesium +27.6%
Contains more Potassium +70.9%
Contains less Sodium -96.4%
Contains more Manganese +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
6
Corn raw
Corn raw
Contains more Vitamin A +682.9%
Contains more Vitamin E +271.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1129.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115.3%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +277.4%
Contains more Vitamin B6 +55%
Contains more Folate +2000%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +682.9%
Contains more Vitamin E +271.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1129.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115.3%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +277.4%
Contains more Vitamin B6 +55%
Contains more Folate +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Corn raw
Corn raw
Contains more Protein +559.9%
Contains more Fats +2110.4%
Contains more Other +366.7%
Contains more Carbs +15483.3%
Contains more Water +67.1%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +559.9%
Contains more Fats +2110.4%
Contains more Other +366.7%
Contains more Carbs +15483.3%
Contains more Water +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1475.9%
Contains more Polyunsaturated fat +45.6%
Contains less Saturated Fat -98.4%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1475.9%
Contains more Polyunsaturated fat +45.6%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Corn raw Opinion
Net carbs 0.12g 16.7g Corn raw
Protein 21.58g 3.27g Goat cheese
Fats 29.84g 1.35g Goat cheese
Carbs 0.12g 18.7g Corn raw
Calories 364kcal 86kcal Goat cheese
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0.12g 6.26g Goat cheese
Fiber 0g 2g Corn raw
Calcium 298mg 2mg Goat cheese
Iron 1.62mg 0.52mg Goat cheese
Magnesium 29mg 37mg Corn raw
Phosphorus 375mg 89mg Goat cheese
Potassium 158mg 270mg Corn raw
Sodium 415mg 15mg Corn raw
Zinc 0.66mg 0.46mg Goat cheese
Copper 0.564mg 0.054mg Goat cheese
Manganese 0.093mg 0.163mg Corn raw
Selenium 3.8µg 0.6µg Goat cheese
Vitamin A 1464IU 187IU Goat cheese
Vitamin A RAE 407µg 9µg Goat cheese
Vitamin E 0.26mg 0.07mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.072mg 0.155mg Corn raw
Vitamin B2 0.676mg 0.055mg Goat cheese
Vitamin B3 1.148mg 1.77mg Corn raw
Vitamin B5 0.19mg 0.717mg Corn raw
Vitamin B6 0.06mg 0.093mg Corn raw
Folate 2µg 42µg Corn raw
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 0.3µg Goat cheese
Tryptophan 0.227mg 0.023mg Goat cheese
Threonine 0.805mg 0.129mg Goat cheese
Isoleucine 0.893mg 0.129mg Goat cheese
Leucine 1.861mg 0.348mg Goat cheese
Lysine 1.549mg 0.137mg Goat cheese
Methionine 0.575mg 0.067mg Goat cheese
Phenylalanine 0.859mg 0.15mg Goat cheese
Valine 1.485mg 0.185mg Goat cheese
Histidine 0.589mg 0.089mg Goat cheese
Cholesterol 79mg 0mg Corn raw
Saturated Fat 20.639g 0.325g Corn raw
Monounsaturated Fat 6.808g 0.432g Goat cheese
Polyunsaturated fat 0.709g 0.487g Goat cheese
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
18%
Corn raw
Minerals Daily Need Coverage Score
64%
Goat cheese
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 6.14g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 20.314g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.