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  6. Goat cheese vs. Pork Meat

Goat cheese vs. Pork Meat — In-Depth Nutrition Comparison

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How are Goat cheese and Pork Meat different?

  • Goat cheese is richer in Copper, Vitamin A RAE, Calcium, and Vitamin B2, while Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, and Vitamin B5.
  • Goat cheese covers your daily need of Saturated Fat 97% more than Pork Meat.
  • Pork Meat is lower in Saturated Fat.

Cheese, goat, semisoft type and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Goat cheese vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
4
Pork Meat
Pork Meat
Contains more Calcium +4866.7%
Contains more Iron +40.9%
Contains more Phosphorus +40.4%
Contains more Copper +408.1%
Contains more Manganese +615.4%
Contains more Potassium +166.5%
Contains less Sodium -86.3%
Contains more Zinc +266.7%
Contains more Selenium +905.3%
Equal in Magnesium - 29
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +4866.7%
Contains more Iron +40.9%
Contains more Phosphorus +40.4%
Contains more Copper +408.1%
Contains more Manganese +615.4%
Contains more Potassium +166.5%
Contains less Sodium -86.3%
Contains more Zinc +266.7%
Contains more Selenium +905.3%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
5
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +150%
Contains more Vitamin B2 +74.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1219.4%
Contains more Vitamin B3 +547.4%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin B12 +159.1%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +150%
Contains more Vitamin B2 +74.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1219.4%
Contains more Vitamin B3 +547.4%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin B12 +159.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Pork Meat
Pork Meat
Contains more Fats +750.1%
Contains more Carbs +∞%
Contains more Other +237.9%
Contains more Protein +21.3%
Contains more Water +52.6%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +750.1%
Contains more Carbs +∞%
Contains more Other +237.9%
Contains more Protein +21.3%
Contains more Water +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +410.3%
Contains more Polyunsaturated fat +40.1%
Contains less Saturated Fat -94.2%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +410.3%
Contains more Polyunsaturated fat +40.1%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Pork Meat Opinion
Net carbs 0.12g 0g Goat cheese
Protein 21.58g 26.17g Pork Meat
Fats 29.84g 3.51g Goat cheese
Carbs 0.12g 0g Goat cheese
Calories 364kcal 143kcal Goat cheese
Sugar 0.12g 0g Pork Meat
Calcium 298mg 6mg Goat cheese
Iron 1.62mg 1.15mg Goat cheese
Magnesium 29mg 29mg
Phosphorus 375mg 267mg Goat cheese
Potassium 158mg 421mg Pork Meat
Sodium 415mg 57mg Pork Meat
Zinc 0.66mg 2.42mg Pork Meat
Copper 0.564mg 0.111mg Goat cheese
Manganese 0.093mg 0.013mg Goat cheese
Selenium 3.8µg 38.2µg Pork Meat
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0.08mg Goat cheese
Vitamin D 22IU 10IU Goat cheese
Vitamin D 0.5µg 0.2µg Goat cheese
Vitamin B1 0.072mg 0.95mg Pork Meat
Vitamin B2 0.676mg 0.387mg Goat cheese
Vitamin B3 1.148mg 7.432mg Pork Meat
Vitamin B5 0.19mg 1.012mg Pork Meat
Vitamin B6 0.06mg 0.739mg Pork Meat
Folate 2µg 0µg Goat cheese
Vitamin B12 0.22µg 0.57µg Pork Meat
Vitamin K 2.5µg 0µg Goat cheese
Tryptophan 0.227mg 0.275mg Pork Meat
Threonine 0.805mg 1.175mg Pork Meat
Isoleucine 0.893mg 1.288mg Pork Meat
Leucine 1.861mg 2.229mg Pork Meat
Lysine 1.549mg 2.427mg Pork Meat
Methionine 0.575mg 0.721mg Pork Meat
Phenylalanine 0.859mg 1.1mg Pork Meat
Valine 1.485mg 1.367mg Goat cheese
Histidine 0.589mg 1.13mg Pork Meat
Cholesterol 79mg 73mg Pork Meat
Trans Fat 0.033g Goat cheese
Saturated Fat 20.639g 1.198g Pork Meat
Monounsaturated Fat 6.808g 1.334g Goat cheese
Polyunsaturated fat 0.709g 0.506g Goat cheese
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
65%
Pork Meat
Minerals Daily Need Coverage Score
64%
Goat cheese
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 19.441g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.