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  6. Goat cheese vs. Pork Meat

Goat cheese vs. Pork Meat — In-Depth Nutrition Comparison

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How are goat cheese and pork Meat different?

  • Goat cheese is richer in copper, vitamin A, calcium, and vitamin B2, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, and vitamin B5.
  • Goat cheese covers your daily need for saturated fat, 97% more than pork Meat.
  • Pork Meat is lower in saturated fat.

Cheese, goat, semisoft type and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Goat cheese vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +4866.7%
Contains more IronIron +40.9%
Contains more CopperCopper +408.1%
Contains more PhosphorusPhosphorus +40.4%
Contains more ManganeseManganese +615.4%
Contains more PotassiumPotassium +166.5%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +905.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1219.4%
Contains more Vitamin B3Vitamin B3 +547.4%
Contains more Vitamin B5Vitamin B5 +432.6%
Contains more Vitamin B6Vitamin B6 +1131.7%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more CholineCholine +477.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Pork Meat DV% diff.
Saturated fat 20.639g 1.198g 88%
Vitamin B1 0.072mg 0.95mg 73%
Selenium 3.8µg 38.2µg 63%
Vitamin B6 0.06mg 0.739mg 52%
Copper 0.564mg 0.111mg 50%
Vitamin A 407µg 0µg 45%
Fats 29.84g 3.51g 41%
Vitamin B3 1.148mg 7.432mg 39%
Calcium 298mg 6mg 29%
Vitamin B2 0.676mg 0.387mg 22%
Vitamin B5 0.19mg 1.012mg 16%
Zinc 0.66mg 2.42mg 16%
Sodium 415mg 57mg 16%
Vitamin B12 0.22µg 0.57µg 15%
Phosphorus 375mg 267mg 15%
Monounsaturated fat 6.808g 1.334g 14%
Choline 15.4mg 88.9mg 13%
Calories 364kcal 143kcal 11%
Protein 21.58g 26.17g 9%
Potassium 158mg 421mg 8%
Iron 1.62mg 1.15mg 6%
Manganese 0.093mg 0.013mg 3%
Vitamin D 0.5µg 0.2µg 2%
Cholesterol 79mg 73mg 2%
Vitamin D 22IU 10IU 2%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0.08mg 1%
Polyunsaturated fat 0.709g 0.506g 1%
Folate 2µg 0µg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Magnesium 29mg 29mg 0%
Sugar 0.12g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.227mg 0.275mg 0%
Threonine 0.805mg 1.175mg 0%
Isoleucine 0.893mg 1.288mg 0%
Leucine 1.861mg 2.229mg 0%
Lysine 1.549mg 2.427mg 0%
Methionine 0.575mg 0.721mg 0%
Phenylalanine 0.859mg 1.1mg 0%
Valine 1.485mg 1.367mg 0%
Histidine 0.589mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +750.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +237.9%
Contains more ProteinProtein +21.3%
Contains more WaterWater +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +410.3%
Contains more Poly. FatPolyunsaturated fat +40.1%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.