Goat cheese vs. Meatball — In-Depth Nutrition Comparison
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How are goat cheese and meatball different?
- Goat cheese is higher in vitamin B2, vitamin A, and calcium; however, meatball is richer in vitamin B1, vitamin B12, folate, fiber, and copper.
- Daily need coverage for saturated fat for goat cheese is 96% higher.
- Meatball has less cholesterol.
Cheese, goat, semisoft type and Meatballs, meatless are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1092% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +375% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +25.2% |
| Contains more ZincZinc | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +565.4% |
| Contains more Vitamin B1Vitamin B1 | +1202.8% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +474% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +6566.7% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +36.1% |
~equal in
Protein
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +211.2% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +558.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 1.425g | 87% |
| Vitamin B1 | 0.072mg | 0.938mg | 72% |
| Vitamin B12 | 0.22µg | 1.5µg | 53% |
| Vitamin A | 407µg | 0µg | 45% |
| Vitamin B2 | 0.676mg | 0.213mg | 36% |
| Fats | 29.84g | 9g | 32% |
| Calcium | 298mg | 25mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Polyunsaturated fat | 0.709g | 4.666g | 26% |
| Folate | 2µg | 78µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.564mg | 0.706mg | 16% |
| Choline | 15.4mg | 88.4mg | 13% |
| Monounsaturated fat | 6.808g | 2.188g | 12% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Zinc | 0.66mg | 1.8mg | 10% |
| Vitamin E | 0.26mg | 1.73mg | 10% |
| Vitamin B3 | 1.148mg | 2.5mg | 8% |
| Calories | 364kcal | 197kcal | 8% |
| Iron | 1.62mg | 2.16mg | 7% |
| Sodium | 415mg | 550mg | 6% |
| Vitamin B5 | 0.19mg | 0.5mg | 6% |
| Selenium | 3.8µg | 0.8µg | 5% |
| Phosphorus | 375mg | 344mg | 4% |
| Manganese | 0.093mg | 4% | |
| Carbs | 0.12g | 8g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Protein | 21.58g | 21g | 1% |
| Potassium | 158mg | 180mg | 1% |
| Net carbs | 0.12g | 3.4g | N/A |
| Sugar | 0.12g | 1.25g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
57%
Minerals Daily Need Coverage Score
64%
63%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 19.214g)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.