Goat cheese vs. Meatball — In-Depth Nutrition Comparison
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How are goat cheese and meatball different?
- Goat cheese is higher in vitamin B2, vitamin A, and calcium; however, meatball is richer in vitamin B1, vitamin B12, folate, fiber, and copper.
- Daily need coverage for saturated fat for goat cheese is 96% higher.
- Meatball has less cholesterol.
Cheese, goat, semisoft type and Meatballs, meatless are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1092% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +375% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +25.2% |
| Contains more ZincZinc | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +565.4% |
| Contains more Vitamin B1Vitamin B1 | +1202.8% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +474% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 1.425g | 87% |
| Vitamin B1 | 0.072mg | 0.938mg | 72% |
| Vitamin B12 | 0.22µg | 1.5µg | 53% |
| Vitamin A | 407µg | 0µg | 45% |
| Vitamin B2 | 0.676mg | 0.213mg | 36% |
| Fats | 29.84g | 9g | 32% |
| Calcium | 298mg | 25mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Polyunsaturated fat | 0.709g | 4.666g | 26% |
| Folate | 2µg | 78µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.564mg | 0.706mg | 16% |
| Choline | 15.4mg | 88.4mg | 13% |
| Monounsaturated fat | 6.808g | 2.188g | 12% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Zinc | 0.66mg | 1.8mg | 10% |
| Vitamin E | 0.26mg | 1.73mg | 10% |
| Vitamin B3 | 1.148mg | 2.5mg | 8% |
| Calories | 364kcal | 197kcal | 8% |
| Iron | 1.62mg | 2.16mg | 7% |
| Sodium | 415mg | 550mg | 6% |
| Vitamin B5 | 0.19mg | 0.5mg | 6% |
| Selenium | 3.8µg | 0.8µg | 5% |
| Phosphorus | 375mg | 344mg | 4% |
| Manganese | 0.093mg | 4% | |
| Carbs | 0.12g | 8g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Protein | 21.58g | 21g | 1% |
| Potassium | 158mg | 180mg | 1% |
| Net carbs | 0.12g | 3.4g | N/A |
| Sugar | 0.12g | 1.25g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +6566.7% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +36.1% |
~equal in
Protein
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +211.2% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +558.1% |