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  6. Goat cheese vs. Millet raw

Goat cheese vs. Millet raw — In-Depth Nutrition Comparison

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How are goat cheese and millet raw different?

  • Goat cheese is richer in vitamin B2, vitamin A, and calcium, while millet raw is higher in manganese, fiber, vitamin B1, vitamin B6, and vitamin B3.
  • Goat cheese covers your daily need for saturated fat, 100% more than millet raw.
  • Millet raw is lower in cholesterol.
  • Millet raw has a higher glycemic index (71) than goat cheese (0).

Cheese, goat, semisoft type and Millet, raw types were used in this article.

Infographic

Goat cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +3625%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +40.7%
Contains more MagnesiumMagnesium +293.1%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +85.8%
Contains more CopperCopper +33%
Contains more ZincZinc +154.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1654.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +484.7%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +540%
Contains more FolateFolate +4150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Millet raw DV% diff.
Saturated fat 20.639g 0.723g 91%
Manganese 0.093mg 1.632mg 67%
Vitamin A 407µg 0µg 45%
Fats 29.84g 4.22g 39%
Fiber 0g 8.5g 34%
Vitamin B2 0.676mg 0.29mg 30%
Calcium 298mg 8mg 29%
Vitamin B1 0.072mg 0.421mg 29%
Cholesterol 79mg 0mg 26%
Vitamin B6 0.06mg 0.384mg 25%
Carbs 0.12g 72.85g 24%
Vitamin B3 1.148mg 4.72mg 22%
Copper 0.564mg 0.75mg 21%
Folate 2µg 85µg 21%
Protein 21.58g 11.02g 21%
Magnesium 29mg 114mg 20%
Sodium 415mg 5mg 18%
Iron 1.62mg 3.01mg 17%
Monounsaturated fat 6.808g 0.773g 15%
Phosphorus 375mg 285mg 13%
Vitamin B5 0.19mg 0.848mg 13%
Polyunsaturated fat 0.709g 2.134g 10%
Vitamin B12 0.22µg 0µg 9%
Zinc 0.66mg 1.68mg 9%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Selenium 3.8µg 2.7µg 2%
Calories 364kcal 378kcal 1%
Vitamin K 2.5µg 0.9µg 1%
Vitamin E 0.26mg 0.05mg 1%
Potassium 158mg 195mg 1%
Net carbs 0.12g 64.35g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.119mg 0%
Threonine 0.805mg 0.353mg 0%
Isoleucine 0.893mg 0.465mg 0%
Leucine 1.861mg 1.4mg 0%
Lysine 1.549mg 0.212mg 0%
Methionine 0.575mg 0.221mg 0%
Phenylalanine 0.859mg 0.58mg 0%
Valine 1.485mg 0.578mg 0%
Histidine 0.589mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +607.1%
Contains more WaterWater +425%
Contains more CarbsCarbs +60608.3%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +780.7%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +201%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.