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  6. Goat cheese vs. Molasses

Goat cheese vs. Molasses — In-Depth Nutrition Comparison

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Differences between goat cheese and molasses

  • Goat cheese has more vitamin B2, phosphorus, and vitamin A, while molasses have more manganese, magnesium, vitamin B6, iron, and potassium.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • The amount of cholesterol in molasses is lower.

The food types used in this comparison are Cheese, goat, semisoft type and Molasses.

Infographic

Goat cheese vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more CalciumCalcium +45.4%
Contains more CopperCopper +15.8%
Contains more ZincZinc +127.6%
Contains more PhosphorusPhosphorus +1109.7%
Contains more MagnesiumMagnesium +734.5%
Contains more PotassiumPotassium +826.6%
Contains more IronIron +191.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1545.2%
Contains more SeleniumSelenium +368.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B2Vitamin B2 +33700%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin B5Vitamin B5 +323.2%
Contains more Vitamin B6Vitamin B6 +1016.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Molasses DV% diff.
Saturated fat 20.639g 0.018g 94%
Manganese 0.093mg 1.53mg 62%
Vitamin B2 0.676mg 0.002mg 52%
Magnesium 29mg 242mg 51%
Phosphorus 375mg 31mg 49%
Vitamin B6 0.06mg 0.67mg 47%
Fats 29.84g 0.1g 46%
Vitamin A 407µg 0µg 45%
Protein 21.58g 0g 43%
Iron 1.62mg 4.72mg 39%
Potassium 158mg 1464mg 38%
Cholesterol 79mg 0mg 26%
Carbs 0.12g 74.73g 25%
Selenium 3.8µg 17.8µg 25%
Monounsaturated fat 6.808g 0.032g 17%
Sodium 415mg 37mg 16%
Fructose 12.79g 16%
Vitamin B5 0.19mg 0.804mg 12%
Calcium 298mg 205mg 9%
Copper 0.564mg 0.487mg 9%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 0.709g 0.05g 4%
Calories 364kcal 290kcal 4%
Vitamin B1 0.072mg 0.041mg 3%
Vitamin D 22IU 0IU 3%
Zinc 0.66mg 0.29mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B3 1.148mg 0.93mg 1%
Folate 2µg 0µg 1%
Net carbs 0.12g 74.73g N/A
Sugar 0.12g 74.72g N/A
Choline 15.4mg 13.3mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +29740%
Contains more WaterWater +108.1%
Contains more CarbsCarbs +62175%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +21175%
Contains more Poly. FatPolyunsaturated fat +1318%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.