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  6. Goat cheese vs. Mung bean

Goat cheese vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between goat cheese and mung beans?

  • Goat cheese is higher in vitamin B2, yet mung beans are higher in folate, fiber, iron, vitamin B1, copper, manganese, magnesium, and vitamin B5.
  • Mung beans' daily need coverage for folate is 156% more.
  • Goat cheese has 59 times more saturated fat than mung beans. While goat cheese has 20.639g of saturated fat, mung beans have only 0.348g.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Mung beans, mature seeds, raw types in this article.

Infographic

Goat cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +125.8%
Contains more MagnesiumMagnesium +551.7%
Contains more PotassiumPotassium +688.6%
Contains more IronIron +316%
Contains more CopperCopper +66.8%
Contains more ZincZinc +306.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1012.9%
Contains more SeleniumSelenium +115.8%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +6683.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B1Vitamin B1 +762.5%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +905.3%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +31150%
Contains more CholineCholine +535.7%

All nutrients comparison - raw data values

Nutrient Goat cheese Mung bean DV% diff.
Folate 2µg 625µg 156%
Saturated fat 20.639g 0.348g 92%
Fiber 0g 16.3g 65%
Iron 1.62mg 6.74mg 64%
Vitamin B1 0.072mg 0.621mg 46%
Vitamin A 407µg 6µg 45%
Fats 29.84g 1.15g 44%
Copper 0.564mg 0.941mg 42%
Manganese 0.093mg 1.035mg 41%
Magnesium 29mg 189mg 38%
Vitamin B5 0.19mg 1.91mg 34%
Vitamin B2 0.676mg 0.233mg 34%
Potassium 158mg 1246mg 32%
Cholesterol 79mg 0mg 26%
Vitamin B6 0.06mg 0.382mg 25%
Carbs 0.12g 62.62g 21%
Zinc 0.66mg 2.68mg 18%
Sodium 415mg 15mg 17%
Monounsaturated fat 6.808g 0.161g 17%
Calcium 298mg 132mg 17%
Choline 15.4mg 97.9mg 15%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 8.2µg 8%
Vitamin B3 1.148mg 2.251mg 7%
Protein 21.58g 23.86g 5%
Vitamin C 0mg 4.8mg 5%
Vitamin K 2.5µg 9µg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0.51mg 2%
Polyunsaturated fat 0.709g 0.384g 2%
Calories 364kcal 347kcal 1%
Phosphorus 375mg 367mg 1%
Net carbs 0.12g 46.32g N/A
Sugar 0.12g 6.6g N/A
Tryptophan 0.227mg 0.26mg 0%
Threonine 0.805mg 0.782mg 0%
Isoleucine 0.893mg 1.008mg 0%
Leucine 1.861mg 1.847mg 0%
Lysine 1.549mg 1.664mg 0%
Methionine 0.575mg 0.286mg 0%
Phenylalanine 0.859mg 1.443mg 0%
Valine 1.485mg 1.237mg 0%
Histidine 0.589mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2494.8%
Contains more WaterWater +403%
Contains more ProteinProtein +10.6%
Contains more CarbsCarbs +52083.3%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4128.6%
Contains more Poly. FatPolyunsaturated fat +84.6%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.