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  6. Goat cheese vs. Macadamia

Goat cheese vs. Macadamia — In-Depth Nutrition Comparison

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How are Goat cheese and Macadamia different?

  • Goat cheese is richer in Vitamin A RAE, Vitamin B2, and Phosphorus, while Macadamia is higher in Manganese, Vitamin B1, Fiber, Iron, and Magnesium.
  • Macadamia covers your daily need of Manganese 176% more than Goat cheese.
  • Macadamia is lower in Cholesterol.

Cheese, goat, semisoft type and Nuts, macadamia nuts, raw types were used in this article.

Infographic

Goat cheese vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
3
:
7
Macadamia
Macadamia
Contains more Calcium +250.6%
Contains more Phosphorus +99.5%
Contains more Iron +127.8%
Contains more Magnesium +348.3%
Contains more Potassium +132.9%
Contains less Sodium -98.8%
Contains more Zinc +97%
Contains more Copper +34%
Contains more Manganese +4341.9%
Equal in Selenium - 3.6
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains more Calcium +250.6%
Contains more Phosphorus +99.5%
Contains more Iron +127.8%
Contains more Magnesium +348.3%
Contains more Potassium +132.9%
Contains less Sodium -98.8%
Contains more Zinc +97%
Contains more Copper +34%
Contains more Manganese +4341.9%
Equal in Selenium - 3.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
7
Macadamia
Macadamia
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +317.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1559.7%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B5 +298.9%
Contains more Vitamin B6 +358.3%
Contains more Folate +450%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +317.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1559.7%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B5 +298.9%
Contains more Vitamin B6 +358.3%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Macadamia
Macadamia
Contains more Protein +172.8%
Contains more Water +3247.1%
Contains more Other +157.9%
Contains more Fats +153.9%
Contains more Carbs +11416.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Protein +172.8%
Contains more Water +3247.1%
Contains more Other +157.9%
Contains more Fats +153.9%
Contains more Carbs +11416.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
0
:
3
Macadamia
Macadamia
Contains less Saturated Fat -41.6%
Contains more Monounsaturated Fat +764.8%
Contains more Polyunsaturated fat +111.8%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -41.6%
Contains more Monounsaturated Fat +764.8%
Contains more Polyunsaturated fat +111.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Macadamia
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Macadamia Opinion
Net carbs 0.12g 5.22g Macadamia
Protein 21.58g 7.91g Goat cheese
Fats 29.84g 75.77g Macadamia
Carbs 0.12g 13.82g Macadamia
Calories 364kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 0.12g 4.57g Goat cheese
Fiber 0g 8.6g Macadamia
Calcium 298mg 85mg Goat cheese
Iron 1.62mg 3.69mg Macadamia
Magnesium 29mg 130mg Macadamia
Phosphorus 375mg 188mg Goat cheese
Potassium 158mg 368mg Macadamia
Sodium 415mg 5mg Macadamia
Zinc 0.66mg 1.3mg Macadamia
Copper 0.564mg 0.756mg Macadamia
Manganese 0.093mg 4.131mg Macadamia
Selenium 3.8µg 3.6µg Goat cheese
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0.54mg Macadamia
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.072mg 1.195mg Macadamia
Vitamin B2 0.676mg 0.162mg Goat cheese
Vitamin B3 1.148mg 2.473mg Macadamia
Vitamin B5 0.19mg 0.758mg Macadamia
Vitamin B6 0.06mg 0.275mg Macadamia
Folate 2µg 11µg Macadamia
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg 0.067mg Goat cheese
Threonine 0.805mg 0.37mg Goat cheese
Isoleucine 0.893mg 0.314mg Goat cheese
Leucine 1.861mg 0.602mg Goat cheese
Lysine 1.549mg 0.018mg Goat cheese
Methionine 0.575mg 0.023mg Goat cheese
Phenylalanine 0.859mg 0.665mg Goat cheese
Valine 1.485mg 0.363mg Goat cheese
Histidine 0.589mg 0.195mg Goat cheese
Cholesterol 79mg 0mg Macadamia
Saturated Fat 20.639g 12.061g Macadamia
Monounsaturated Fat 6.808g 58.877g Macadamia
Polyunsaturated fat 0.709g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
43%
Macadamia
Minerals Daily Need Coverage Score
64%
Goat cheese
122%
Macadamia

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 8.578g)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 4.45g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 10)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.