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  6. Goat cheese vs. Oat

Goat cheese vs. Oat — In-Depth Nutrition Comparison

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A recap on differences between Goat cheese and Oat

  • Goat cheese is higher in Vitamin A RAE, and Vitamin B2, yet Oat is higher in Manganese, Vitamin B1, Fiber, Iron, Magnesium, and Zinc.
  • Oat covers your daily Manganese needs 210% more than Goat cheese.
  • The amount of Cholesterol in Oat is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Oats.

Infographic

Goat cheese vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
2
:
8
Oat
Oat
Contains more Calcium +451.9%
Contains more Iron +191.4%
Contains more Magnesium +510.3%
Contains more Phosphorus +39.5%
Contains more Potassium +171.5%
Contains less Sodium -99.5%
Contains more Zinc +501.5%
Contains more Copper +11%
Contains more Manganese +5186%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +451.9%
Contains more Iron +191.4%
Contains more Magnesium +510.3%
Contains more Phosphorus +39.5%
Contains more Potassium +171.5%
Contains less Sodium -99.5%
Contains more Zinc +501.5%
Contains more Copper +11%
Contains more Manganese +5186%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
4
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +386.3%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +959.7%
Contains more Vitamin B5 +610%
Contains more Vitamin B6 +98.3%
Contains more Folate +2700%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +386.3%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +959.7%
Contains more Vitamin B5 +610%
Contains more Vitamin B6 +98.3%
Contains more Folate +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Oat
Oat
Contains more Protein +27.8%
Contains more Fats +332.5%
Contains more Water +453.8%
Contains more Other +70.9%
Contains more Carbs +55125%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Protein +27.8%
Contains more Fats +332.5%
Contains more Water +453.8%
Contains more Other +70.9%
Contains more Carbs +55125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Oat
Oat
Contains more Monounsaturated Fat +212.6%
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +257.5%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +212.6%
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +257.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Oat Opinion
Net carbs 0.12g 55.67g Oat
Protein 21.58g 16.89g Goat cheese
Fats 29.84g 6.9g Goat cheese
Carbs 0.12g 66.27g Oat
Calories 364kcal 389kcal Oat
Sugar 0.12g Oat
Fiber 0g 10.6g Oat
Calcium 298mg 54mg Goat cheese
Iron 1.62mg 4.72mg Oat
Magnesium 29mg 177mg Oat
Phosphorus 375mg 523mg Oat
Potassium 158mg 429mg Oat
Sodium 415mg 2mg Oat
Zinc 0.66mg 3.97mg Oat
Copper 0.564mg 0.626mg Oat
Manganese 0.093mg 4.916mg Oat
Selenium 3.8µg Goat cheese
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin B1 0.072mg 0.763mg Oat
Vitamin B2 0.676mg 0.139mg Goat cheese
Vitamin B3 1.148mg 0.961mg Goat cheese
Vitamin B5 0.19mg 1.349mg Oat
Vitamin B6 0.06mg 0.119mg Oat
Folate 2µg 56µg Oat
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg 0.234mg Oat
Threonine 0.805mg 0.575mg Goat cheese
Isoleucine 0.893mg 0.694mg Goat cheese
Leucine 1.861mg 1.284mg Goat cheese
Lysine 1.549mg 0.701mg Goat cheese
Methionine 0.575mg 0.312mg Goat cheese
Phenylalanine 0.859mg 0.895mg Oat
Valine 1.485mg 0.937mg Goat cheese
Histidine 0.589mg 0.405mg Goat cheese
Cholesterol 79mg 0mg Oat
Saturated Fat 20.639g 1.217g Oat
Monounsaturated Fat 6.808g 2.178g Goat cheese
Polyunsaturated fat 0.709g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
33%
Oat
Minerals Daily Need Coverage Score
64%
Goat cheese
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 19.422g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.