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Goat cheese vs. Orange — In-Depth Nutrition Comparison

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What are the differences between goat cheese and oranges?

  • Goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron, yet oranges are higher in vitamin C.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Oranges, raw, all commercial varieties types in this article.

Infographic

Goat cheese vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +645%
Contains more IronIron +1520%
Contains more CopperCopper +1153.3%
Contains more ZincZinc +842.9%
Contains more PhosphorusPhosphorus +2578.6%
Contains more ManganeseManganese +272%
Contains more SeleniumSelenium +660%
Contains more PotassiumPotassium +14.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1590%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more FolateFolate +1400%
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Goat cheese Orange DV% diff.
Saturated fat 20.639g 0.015g 94%
Vitamin C 0mg 53.2mg 59%
Copper 0.564mg 0.045mg 58%
Phosphorus 375mg 14mg 52%
Vitamin B2 0.676mg 0.04mg 49%
Fats 29.84g 0.12g 46%
Vitamin A 407µg 11µg 44%
Protein 21.58g 0.94g 41%
Cholesterol 79mg 0mg 26%
Calcium 298mg 40mg 26%
Iron 1.62mg 0.1mg 19%
Sodium 415mg 0mg 18%
Monounsaturated fat 6.808g 0.023g 17%
Calories 364kcal 47kcal 16%
Fiber 0g 2.4g 10%
Vitamin B12 0.22µg 0µg 9%
Folate 2µg 30µg 7%
Selenium 3.8µg 0.5µg 6%
Zinc 0.66mg 0.07mg 5%
Magnesium 29mg 10mg 5%
Polyunsaturated fat 0.709g 0.025g 5%
Vitamin B3 1.148mg 0.282mg 5%
Carbs 0.12g 11.75g 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.025mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0.18mg 1%
Choline 15.4mg 8.4mg 1%
Vitamin B5 0.19mg 0.25mg 1%
Potassium 158mg 181mg 1%
Vitamin B1 0.072mg 0.087mg 1%
Net carbs 0.12g 9.35g N/A
Sugar 0.12g 9.35g N/A
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.227mg 0.009mg 0%
Threonine 0.805mg 0.015mg 0%
Isoleucine 0.893mg 0.025mg 0%
Leucine 1.861mg 0.023mg 0%
Lysine 1.549mg 0.047mg 0%
Methionine 0.575mg 0.02mg 0%
Phenylalanine 0.859mg 0.031mg 0%
Valine 1.485mg 0.04mg 0%
Histidine 0.589mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2195.7%
Contains more FatsFats +24766.7%
Contains more OtherOther +568.2%
Contains more CarbsCarbs +9691.7%
Contains more WaterWater +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +29500%
Contains more Poly. FatPolyunsaturated fat +2736%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.