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  6. Goat cheese vs. Pâté

Goat cheese vs. Pâté — In-Depth Nutrition Comparison

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Important differences between goat cheese and pâté

  • Goat cheese has more phosphorus and calcium; however, pâté has more vitamin B12, selenium, iron, vitamin A, vitamin B5, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 124% more.
  • Goat cheese has 4 times more calcium than pâté. Goat cheese has 298mg of calcium, while pâté has 70mg.
  • Pâté is lower in saturated fat.
  • Pâté has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Pate, liver, not specified, canned.

Infographic

Goat cheese vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +325.7%
Contains more PotassiumPotassium +14.5%
Contains more CopperCopper +41%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -40.5%
Contains more IronIron +239.5%
Contains more ZincZinc +331.8%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +994.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +143.5%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +2900%
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +52%
Contains more OtherOther +22.5%
Contains more CarbsCarbs +1150%
Contains more WaterWater +18.4%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +81.6%
Contains more Poly. FatPolyunsaturated fat +345.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pâté
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Pâté DV% diff.
Vitamin B12 0.22µg 3.2µg 124%
Selenium 3.8µg 41.6µg 69%
Vitamin A 407µg 991µg 65%
Cholesterol 79mg 255mg 59%
Saturated fat 20.639g 9.57g 50%
Iron 1.62mg 5.5mg 49%
Phosphorus 375mg 200mg 25%
Calcium 298mg 70mg 23%
Zinc 0.66mg 2.85mg 20%
Vitamin B5 0.19mg 1.2mg 20%
Copper 0.564mg 0.4mg 18%
Polyunsaturated fat 0.709g 3.16g 16%
Protein 21.58g 14.2g 15%
Folate 2µg 60µg 15%
Monounsaturated fat 6.808g 12.36g 14%
Vitamin B3 1.148mg 3.3mg 13%
Sodium 415mg 697mg 12%
Vitamin B2 0.676mg 0.6mg 6%
Magnesium 29mg 13mg 4%
Vitamin B1 0.072mg 0.03mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Fats 29.84g 28g 3%
Vitamin K 2.5µg 2%
Calories 364kcal 319kcal 2%
Vitamin E 0.26mg 2%
Vitamin C 0mg 2mg 2%
Manganese 0.093mg 0.12mg 1%
Potassium 158mg 138mg 1%
Carbs 0.12g 1.5g 0%
Net carbs 0.12g 1.5g N/A
Sugar 0.12g N/A
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.227mg 0.157mg 0%
Threonine 0.805mg 0.568mg 0%
Isoleucine 0.893mg 0.554mg 0%
Leucine 1.861mg 1.05mg 0%
Lysine 1.549mg 0.838mg 0%
Methionine 0.575mg 0.284mg 0%
Phenylalanine 0.859mg 0.582mg 0%
Valine 1.485mg 0.768mg 0%
Histidine 0.589mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
83%
Pâté
Minerals Daily Need Coverage Score
64%
Goat cheese
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 11.069g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 176mg)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.