Goat cheese vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between goat cheese and peanut butter
- Goat cheese is higher in vitamin B2, vitamin A, and calcium, yet peanut butter is higher in vitamin B3, manganese, vitamin E, magnesium, and vitamin B6.
- Peanut butter covers your daily vitamin B3 needs 75% more than goat cheese.
- The amount of cholesterol in peanut butter is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Cheese, goat, semisoft type and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +508.2% |
| Contains more CopperCopper | +33.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more MagnesiumMagnesium | +479.3% |
| Contains more PotassiumPotassium | +253.2% |
| Contains more ZincZinc | +280.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +1690.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +1042.2% |
| Contains more Vitamin B5Vitamin B5 | +498.4% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more FolateFolate | +4250% |
| Contains more CholineCholine | +309.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3600.8% |
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +18491.7% |
~equal in
Protein
~22.21g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +281% |
| Contains more Poly. FatPolyunsaturated fat | +1668% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.709g | 12.535g | 79% |
| Vitamin B3 | 1.148mg | 13.112mg | 75% |
| Manganese | 0.093mg | 1.665mg | 68% |
| Vitamin E | 0.26mg | 9.1mg | 59% |
| Monounsaturated fat | 6.808g | 25.941g | 48% |
| Saturated fat | 20.639g | 10.325g | 47% |
| Vitamin A | 407µg | 0µg | 45% |
| Vitamin B2 | 0.676mg | 0.192mg | 37% |
| Magnesium | 29mg | 168mg | 33% |
| Fats | 29.84g | 51.36g | 33% |
| Vitamin B6 | 0.06mg | 0.441mg | 29% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 298mg | 49mg | 25% |
| Folate | 2µg | 87µg | 21% |
| Fiber | 0g | 5g | 20% |
| Vitamin B5 | 0.19mg | 1.137mg | 19% |
| Zinc | 0.66mg | 2.51mg | 17% |
| Sodium | 415mg | 17mg | 17% |
| Copper | 0.564mg | 0.422mg | 16% |
| Calories | 364kcal | 598kcal | 12% |
| Potassium | 158mg | 558mg | 12% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Choline | 15.4mg | 63mg | 9% |
| Vitamin B1 | 0.072mg | 0.15mg | 7% |
| Carbs | 0.12g | 22.31g | 7% |
| Phosphorus | 375mg | 335mg | 6% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Iron | 1.62mg | 1.74mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Selenium | 3.8µg | 4.1µg | 1% |
| Starch | 3.56g | 1% | |
| Protein | 21.58g | 22.21g | 1% |
| Net carbs | 0.12g | 17.31g | N/A |
| Sugar | 0.12g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.227mg | 0.231mg | 0% |
| Threonine | 0.805mg | 0.525mg | 0% |
| Isoleucine | 0.893mg | 0.616mg | 0% |
| Leucine | 1.861mg | 1.546mg | 0% |
| Lysine | 1.549mg | 0.681mg | 0% |
| Methionine | 0.575mg | 0.265mg | 0% |
| Phenylalanine | 0.859mg | 1.202mg | 0% |
| Valine | 1.485mg | 0.782mg | 0% |
| Histidine | 0.589mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
60%
Minerals Daily Need Coverage Score
64%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Peanut butter is lower in Saturated fat (difference - 10.314g)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 10.37g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 14)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.