Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Peanut butter

Goat cheese vs. Peanut butter — In-Depth Nutrition Comparison

Compare

A recap on differences between goat cheese and peanut butter

  • Goat cheese is higher in vitamin B2, vitamin A, and calcium, yet peanut butter is higher in vitamin B3, manganese, vitamin E, magnesium, and vitamin B6.
  • Peanut butter covers your daily vitamin B3 needs 75% more than goat cheese.
  • The amount of cholesterol in peanut butter is lower.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Peanut butter, smooth style, without salt.

Infographic

Goat cheese vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +508.2%
Contains more CopperCopper +33.6%
Contains more PhosphorusPhosphorus +11.9%
Contains more MagnesiumMagnesium +479.3%
Contains more PotassiumPotassium +253.2%
Contains more ZincZinc +280.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1690.3%
~equal in Iron ~1.74mg
~equal in Selenium ~4.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +1042.2%
Contains more Vitamin B5Vitamin B5 +498.4%
Contains more Vitamin B6Vitamin B6 +635%
Contains more FolateFolate +4250%
Contains more CholineCholine +309.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Peanut butter DV% diff.
Polyunsaturated fat 0.709g 12.535g 79%
Vitamin B3 1.148mg 13.112mg 75%
Manganese 0.093mg 1.665mg 68%
Vitamin E 0.26mg 9.1mg 59%
Monounsaturated fat 6.808g 25.941g 48%
Saturated fat 20.639g 10.325g 47%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.192mg 37%
Magnesium 29mg 168mg 33%
Fats 29.84g 51.36g 33%
Vitamin B6 0.06mg 0.441mg 29%
Cholesterol 79mg 0mg 26%
Calcium 298mg 49mg 25%
Folate 2µg 87µg 21%
Fiber 0g 5g 20%
Vitamin B5 0.19mg 1.137mg 19%
Zinc 0.66mg 2.51mg 17%
Sodium 415mg 17mg 17%
Copper 0.564mg 0.422mg 16%
Calories 364kcal 598kcal 12%
Potassium 158mg 558mg 12%
Vitamin B12 0.22µg 0µg 9%
Choline 15.4mg 63mg 9%
Vitamin B1 0.072mg 0.15mg 7%
Carbs 0.12g 22.31g 7%
Phosphorus 375mg 335mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Iron 1.62mg 1.74mg 2%
Vitamin K 2.5µg 0.3µg 2%
Selenium 3.8µg 4.1µg 1%
Starch 3.56g 1%
Protein 21.58g 22.21g 1%
Net carbs 0.12g 17.31g N/A
Sugar 0.12g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.227mg 0.231mg 0%
Threonine 0.805mg 0.525mg 0%
Isoleucine 0.893mg 0.616mg 0%
Leucine 1.861mg 1.546mg 0%
Lysine 1.549mg 0.681mg 0%
Methionine 0.575mg 0.265mg 0%
Phenylalanine 0.859mg 1.202mg 0%
Valine 1.485mg 0.782mg 0%
Histidine 0.589mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3600.8%
Contains more FatsFats +72.1%
Contains more CarbsCarbs +18491.7%
~equal in Protein ~22.21g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +281%
Contains more Poly. FatPolyunsaturated fat +1668%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.