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Goat cheese vs. Peppermint — In-Depth Nutrition Comparison

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Differences between goat cheese and peppermint

  • Goat cheese has more phosphorus and vitamin B2, while peppermint has more vitamin A, manganese, iron, vitamin C, fiber, and folate.
  • Goat cheese's daily need coverage for saturated fat is 102% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of peppermint is 70.

The food types used in this comparison are Cheese, goat, semisoft type and Peppermint, fresh.

Infographic

Goat cheese vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +22.6%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +413.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.9%
Contains more PotassiumPotassium +260.1%
Contains more IronIron +213.6%
Contains more ZincZinc +68.2%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +115%
Contains more FolateFolate +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +475.5%
Contains more FatsFats +3074.5%
Contains more OtherOther +66.1%
Contains more CarbsCarbs +12308.3%
Contains more WaterWater +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +20530.3%
Contains more Poly. FatPolyunsaturated fat +39.6%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Peppermint
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Peppermint DV% diff.
Saturated fat 20.639g 0.246g 93%
Manganese 0.093mg 1.176mg 47%
Fats 29.84g 0.94g 44%
Phosphorus 375mg 73mg 43%
Iron 1.62mg 5.08mg 43%
Protein 21.58g 3.75g 36%
Vitamin C 0mg 31.8mg 35%
Vitamin B2 0.676mg 0.266mg 32%
Fiber 0g 8g 32%
Folate 2µg 114µg 28%
Cholesterol 79mg 0mg 26%
Copper 0.564mg 0.329mg 26%
Vitamin A 407µg 212µg 22%
Monounsaturated fat 6.808g 0.033g 17%
Sodium 415mg 31mg 17%
Calories 364kcal 70kcal 15%
Potassium 158mg 569mg 12%
Magnesium 29mg 80mg 12%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 7%
Calcium 298mg 243mg 6%
Carbs 0.12g 14.89g 5%
Vitamin B6 0.06mg 0.129mg 5%
Zinc 0.66mg 1.11mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.19mg 0.338mg 3%
Vitamin B3 1.148mg 1.706mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.072mg 0.082mg 1%
Polyunsaturated fat 0.709g 0.508g 1%
Net carbs 0.12g 6.89g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.058mg 0%
Threonine 0.805mg 0.154mg 0%
Isoleucine 0.893mg 0.154mg 0%
Leucine 1.861mg 0.281mg 0%
Lysine 1.549mg 0.161mg 0%
Methionine 0.575mg 0.053mg 0%
Phenylalanine 0.859mg 0.191mg 0%
Valine 1.485mg 0.187mg 0%
Histidine 0.589mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
33%
Peppermint
Minerals Daily Need Coverage Score
64%
Goat cheese
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 20.393g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.