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  6. Goat cheese vs. Chili pepper

Goat cheese vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and chili pepper?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, and vitamin A, while chili pepper is higher in vitamin C and vitamin B6.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper has a higher glycemic index (45) than goat cheese (0).

We used Cheese, goat, semisoft type and Peppers, hot chili, red, raw types in this comparison.

Infographic

Goat cheese vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +2028.6%
Contains more IronIron +57.3%
Contains more CopperCopper +337.2%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +772.1%
Contains more SeleniumSelenium +660%
Contains more PotassiumPotassium +103.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +101.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +747.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +686%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +165.4%
Contains more Vitamin B6Vitamin B6 +743.3%
Contains more Vitamin KVitamin K +460%
Contains more FolateFolate +1050%
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B3 ~1.244mg
~equal in Vitamin B5 ~0.201mg

All nutrients comparison - raw data values

Nutrient Goat cheese Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 20.639g 0.042g 94%
Copper 0.564mg 0.129mg 48%
Phosphorus 375mg 43mg 47%
Fats 29.84g 0.44g 45%
Vitamin B2 0.676mg 0.086mg 45%
Vitamin A 407µg 48µg 40%
Protein 21.58g 1.87g 39%
Vitamin B6 0.06mg 0.506mg 34%
Calcium 298mg 14mg 28%
Cholesterol 79mg 0mg 26%
Sodium 415mg 9mg 18%
Monounsaturated fat 6.808g 0.024g 17%
Calories 364kcal 40kcal 16%
Vitamin K 2.5µg 14µg 10%
Vitamin B12 0.22µg 0µg 9%
Iron 1.62mg 1.03mg 7%
Selenium 3.8µg 0.5µg 6%
Fiber 0g 1.5g 6%
Folate 2µg 23µg 5%
Potassium 158mg 322mg 5%
Zinc 0.66mg 0.26mg 4%
Manganese 0.093mg 0.187mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.709g 0.239g 3%
Carbs 0.12g 8.81g 3%
Vitamin E 0.26mg 0.69mg 3%
Choline 15.4mg 10.9mg 1%
Magnesium 29mg 23mg 1%
Vitamin B3 1.148mg 1.244mg 1%
Net carbs 0.12g 7.31g N/A
Sugar 0.12g 5.3g N/A
Vitamin B1 0.072mg 0.072mg 0%
Vitamin B5 0.19mg 0.201mg 0%
Tryptophan 0.227mg 0.026mg 0%
Threonine 0.805mg 0.074mg 0%
Isoleucine 0.893mg 0.065mg 0%
Leucine 1.861mg 0.105mg 0%
Lysine 1.549mg 0.089mg 0%
Methionine 0.575mg 0.024mg 0%
Phenylalanine 0.859mg 0.062mg 0%
Valine 1.485mg 0.084mg 0%
Histidine 0.589mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1054%
Contains more FatsFats +6681.8%
Contains more OtherOther +241.9%
Contains more CarbsCarbs +7241.7%
Contains more WaterWater +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +28266.7%
Contains more Poly. FatPolyunsaturated fat +196.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.