Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Pigeon pea raw

Goat cheese vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

How are Goat cheese and Pigeon pea raw different?

  • Goat cheese is richer in Vitamin A RAE, and Vitamin B2, while Pigeon pea raw is higher in Folate, Manganese, Fiber, Copper, Vitamin B1, Iron, and Magnesium.
  • Pigeon pea raw covers your daily need of Folate 114% more than Goat cheese.
  • Goat cheese contains 407 times more Vitamin A RAE than Pigeon pea raw. Goat cheese contains 407µg of Vitamin A RAE, while Pigeon pea raw contains 1µg.
  • Pigeon pea raw is lower in Saturated Fat.

Cheese, goat, semisoft type and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Goat cheese vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +129.2%
Contains more Iron +222.8%
Contains more Magnesium +531%
Contains more Potassium +781%
Contains less Sodium -95.9%
Contains more Zinc +318.2%
Contains more Copper +87.4%
Contains more Manganese +1825.8%
Contains more Selenium +115.8%
Equal in Phosphorus - 367
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +129.2%
Contains more Iron +222.8%
Contains more Magnesium +531%
Contains more Potassium +781%
Contains less Sodium -95.9%
Contains more Zinc +318.2%
Contains more Copper +87.4%
Contains more Manganese +1825.8%
Contains more Selenium +115.8%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +5128.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +793.1%
Contains more Vitamin B3 +158.3%
Contains more Vitamin B5 +566.3%
Contains more Vitamin B6 +371.7%
Contains more Folate +22700%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +5128.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +793.1%
Contains more Vitamin B3 +158.3%
Contains more Vitamin B5 +566.3%
Contains more Vitamin B6 +371.7%
Contains more Folate +22700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +1902.7%
Contains more Water +329.8%
Contains more Carbs +52216.7%
Contains more Other +17%
Equal in Protein - 21.7
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +1902.7%
Contains more Water +329.8%
Contains more Carbs +52216.7%
Contains more Other +17%
Equal in Protein - 21.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +56633.3%
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +14.8%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +56633.3%
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Pigeon pea raw Opinion
Net carbs 0.12g 47.78g Pigeon pea raw
Protein 21.58g 21.7g Pigeon pea raw
Fats 29.84g 1.49g Goat cheese
Carbs 0.12g 62.78g Pigeon pea raw
Calories 364kcal 343kcal Goat cheese
Sugar 0.12g Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 298mg 130mg Goat cheese
Iron 1.62mg 5.23mg Pigeon pea raw
Magnesium 29mg 183mg Pigeon pea raw
Phosphorus 375mg 367mg Goat cheese
Potassium 158mg 1392mg Pigeon pea raw
Sodium 415mg 17mg Pigeon pea raw
Zinc 0.66mg 2.76mg Pigeon pea raw
Copper 0.564mg 1.057mg Pigeon pea raw
Manganese 0.093mg 1.791mg Pigeon pea raw
Selenium 3.8µg 8.2µg Pigeon pea raw
Vitamin A 1464IU 28IU Goat cheese
Vitamin A RAE 407µg 1µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin B1 0.072mg 0.643mg Pigeon pea raw
Vitamin B2 0.676mg 0.187mg Goat cheese
Vitamin B3 1.148mg 2.965mg Pigeon pea raw
Vitamin B5 0.19mg 1.266mg Pigeon pea raw
Vitamin B6 0.06mg 0.283mg Pigeon pea raw
Folate 2µg 456µg Pigeon pea raw
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg 0.212mg Goat cheese
Threonine 0.805mg 0.767mg Goat cheese
Isoleucine 0.893mg 0.785mg Goat cheese
Leucine 1.861mg 1.549mg Goat cheese
Lysine 1.549mg 1.521mg Goat cheese
Methionine 0.575mg 0.243mg Goat cheese
Phenylalanine 0.859mg 1.858mg Pigeon pea raw
Valine 1.485mg 0.937mg Goat cheese
Histidine 0.589mg 0.774mg Pigeon pea raw
Cholesterol 79mg 0mg Pigeon pea raw
Saturated Fat 20.639g 0.33g Pigeon pea raw
Monounsaturated Fat 6.808g 0.012g Goat cheese
Polyunsaturated fat 0.709g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
64%
Goat cheese
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 20.309g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.