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  6. Goat cheese vs. Pigeon pea raw

Goat cheese vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are goat cheese and pigeon pea raw different?

  • Goat cheese is richer in vitamin B2, while pigeon pea raw is higher in folate, manganese, fiber, copper, vitamin B1, iron, magnesium, and potassium.
  • Pigeon pea raw covers your daily need for folate, 114% more than goat cheese.
  • Goat cheese contains 63 times more saturated fat than pigeon pea raw. Goat cheese contains 20.639g of saturated fat, while pigeon pea raw contains 0.33g.
  • Pigeon pea raw has a higher glycemic index (22) than goat cheese (0).

Cheese, goat, semisoft type and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Goat cheese vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +129.2%
Contains more MagnesiumMagnesium +531%
Contains more PotassiumPotassium +781%
Contains more IronIron +222.8%
Contains more CopperCopper +87.4%
Contains more ZincZinc +318.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1825.8%
Contains more SeleniumSelenium +115.8%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +793.1%
Contains more Vitamin B3Vitamin B3 +158.3%
Contains more Vitamin B5Vitamin B5 +566.3%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +22700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Pigeon pea raw DV% diff.
Folate 2µg 456µg 114%
Saturated fat 20.639g 0.33g 92%
Manganese 0.093mg 1.791mg 74%
Fiber 0g 15g 60%
Copper 0.564mg 1.057mg 55%
Vitamin B1 0.072mg 0.643mg 48%
Vitamin A 407µg 1µg 45%
Iron 1.62mg 5.23mg 45%
Fats 29.84g 1.49g 44%
Vitamin B2 0.676mg 0.187mg 38%
Magnesium 29mg 183mg 37%
Potassium 158mg 1392mg 36%
Cholesterol 79mg 0mg 26%
Vitamin B5 0.19mg 1.266mg 22%
Carbs 0.12g 62.78g 21%
Zinc 0.66mg 2.76mg 19%
Sodium 415mg 17mg 17%
Calcium 298mg 130mg 17%
Vitamin B6 0.06mg 0.283mg 17%
Monounsaturated fat 6.808g 0.012g 17%
Vitamin B3 1.148mg 2.965mg 11%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 8.2µg 8%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.709g 0.814g 1%
Calories 364kcal 343kcal 1%
Phosphorus 375mg 367mg 1%
Protein 21.58g 21.7g 0%
Net carbs 0.12g 47.78g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.212mg 0%
Threonine 0.805mg 0.767mg 0%
Isoleucine 0.893mg 0.785mg 0%
Leucine 1.861mg 1.549mg 0%
Lysine 1.549mg 1.521mg 0%
Methionine 0.575mg 0.243mg 0%
Phenylalanine 0.859mg 1.858mg 0%
Valine 1.485mg 0.937mg 0%
Histidine 0.589mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1902.7%
Contains more WaterWater +329.8%
Contains more CarbsCarbs +52216.7%
Contains more OtherOther +17%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +56633.3%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +14.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.