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  6. Goat cheese vs. Porridge

Goat cheese vs. Porridge — In-Depth Nutrition Comparison

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Significant differences between goat cheese and porridge

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B12; however, porridge is richer in iron.
  • Goat cheese covers your daily saturated fat needs 103% more than porridge.
  • Porridge contains less cholesterol.
  • Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Goat cheese vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +242.5%
Contains more PotassiumPotassium +887.5%
Contains more CopperCopper +1310%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +35.7%
Contains more IronIron +130.9%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B2Vitamin B2 +2604%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B5Vitamin B5 +167.6%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1398.6%
Contains more FatsFats +14109.5%
Contains more OtherOther +1236.4%
Contains more CarbsCarbs +8666.7%
Contains more WaterWater +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +24214.3%
Contains more Poly. FatPolyunsaturated fat +521.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Porridge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Porridge DV% diff.
Saturated fat 20.639g 0.033g 94%
Copper 0.564mg 0.04mg 58%
Phosphorus 375mg 15mg 51%
Vitamin B2 0.676mg 0.025mg 50%
Fats 29.84g 0.21g 46%
Vitamin A 407µg 0µg 45%
Protein 21.58g 1.44g 40%
Iron 1.62mg 3.74mg 27%
Cholesterol 79mg 0mg 26%
Calcium 298mg 87mg 21%
Sodium 415mg 6mg 18%
Monounsaturated fat 6.808g 0.028g 17%
Calories 364kcal 50kcal 16%
Vitamin B12 0.22µg 0µg 9%
Magnesium 29mg 5mg 6%
Zinc 0.66mg 0.13mg 5%
Potassium 158mg 16mg 4%
Manganese 0.093mg 0mg 4%
Polyunsaturated fat 0.709g 0.114g 4%
Vitamin B3 1.148mg 0.52mg 4%
Vitamin B6 0.06mg 0.013mg 4%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.12g 10.52g 3%
Folate 2µg 12µg 3%
Vitamin K 2.5µg 0.1µg 2%
Selenium 3.8µg 2.8µg 2%
Vitamin B5 0.19mg 0.071mg 2%
Vitamin E 0.26mg 0.02mg 2%
Fiber 0g 0.5g 2%
Vitamin B1 0.072mg 0.055mg 1%
Net carbs 0.12g 10.02g N/A
Sugar 0.12g 0.03g N/A
Tryptophan 0.227mg 0.02mg 0%
Threonine 0.805mg 0.045mg 0%
Isoleucine 0.893mg 0.063mg 0%
Leucine 1.861mg 0.11mg 0%
Lysine 1.549mg 0.037mg 0%
Methionine 0.575mg 0.027mg 0%
Phenylalanine 0.859mg 0.078mg 0%
Valine 1.485mg 0.07mg 0%
Histidine 0.589mg 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
4%
Porridge
Minerals Daily Need Coverage Score
64%
Goat cheese
21%
Porridge

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 20.606g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.