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  6. Goat cheese vs. Praline

Goat cheese vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and praline

  • Goat cheese has more vitamin B2, phosphorus, vitamin A, and calcium; however, praline is higher in manganese, fiber, and vitamin B1.
  • Goat cheese covers your daily need for saturated fat, 92% more than praline.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Candies, praline, prepared-from-recipe.

Infographic

Goat cheese vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +593%
Contains more IronIron +25.6%
Contains more CopperCopper +14.2%
Contains more PhosphorusPhosphorus +260.6%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +37.3%
Contains more ZincZinc +153%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +1708.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1175.5%
Contains more Vitamin B3Vitamin B3 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B1Vitamin B1 +181.9%
Contains more Vitamin B5Vitamin B5 +74.7%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Goat cheese Praline DV% diff.
Saturated fat 20.639g 2.224g 84%
Manganese 0.093mg 1.682mg 69%
Vitamin B2 0.676mg 0.053mg 48%
Polyunsaturated fat 0.709g 7.778g 47%
Vitamin A 407µg 1µg 45%
Phosphorus 375mg 104mg 39%
Protein 21.58g 3.3g 37%
Cholesterol 79mg 0mg 26%
Calcium 298mg 43mg 26%
Monounsaturated fat 6.808g 14.683g 20%
Carbs 0.12g 59.59g 20%
Sodium 415mg 48mg 16%
Fiber 0g 3.5g 14%
Vitamin B1 0.072mg 0.203mg 11%
Vitamin B12 0.22µg 0µg 9%
Zinc 0.66mg 1.67mg 9%
Copper 0.564mg 0.494mg 8%
Fats 29.84g 25.9g 6%
Calories 364kcal 485kcal 6%
Vitamin B3 1.148mg 0.415mg 5%
Magnesium 29mg 49mg 5%
Selenium 3.8µg 1.8µg 4%
Iron 1.62mg 1.29mg 4%
Vitamin D 0.5µg 3%
Vitamin B5 0.19mg 0.332mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 0.5mg 2%
Potassium 158mg 217mg 2%
Vitamin B6 0.06mg 0.077mg 1%
Vitamin K 2.5µg 1.3µg 1%
Folate 2µg 6µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.12g 56.09g N/A
Sugar 0.12g 55.79g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +553.9%
Contains more FatsFats +15.2%
Contains more WaterWater +339.4%
Contains more OtherOther +245.9%
Contains more CarbsCarbs +49558.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +997%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.