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  6. Goat cheese vs. Safflower

Goat cheese vs. Safflower — In-Depth Nutrition Comparison

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How are goat cheese and safflower different?

  • Safflower is higher than goat cheese in copper, vitamin B1, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate.
  • Safflower covers your daily need for copper, 131% more than goat cheese.
  • Goat cheese contains 6 times more saturated fat than safflower. Goat cheese contains 20.639g of saturated fat, while safflower contains 3.682g.

Cheese, goat, semisoft type and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Goat cheese vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +282.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1117.2%
Contains more PotassiumPotassium +334.8%
Contains more IronIron +202.5%
Contains more CopperCopper +209.8%
Contains more ZincZinc +665.2%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2065.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1515.3%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +2021.1%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more FolateFolate +7900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Safflower DV% diff.
Polyunsaturated fat 0.709g 28.223g 183%
Copper 0.564mg 1.747mg 131%
Vitamin B1 0.072mg 1.163mg 91%
Vitamin B6 0.06mg 1.17mg 85%
Manganese 0.093mg 2.014mg 84%
Vitamin B5 0.19mg 4.03mg 77%
Saturated fat 20.639g 3.682g 77%
Magnesium 29mg 353mg 77%
Vitamin A 407µg 3µg 45%
Iron 1.62mg 4.9mg 41%
Zinc 0.66mg 5.05mg 40%
Folate 2µg 160µg 40%
Phosphorus 375mg 644mg 38%
Cholesterol 79mg 0mg 26%
Calcium 298mg 78mg 22%
Vitamin B2 0.676mg 0.415mg 20%
Sodium 415mg 3mg 18%
Potassium 158mg 687mg 16%
Fats 29.84g 38.45g 13%
Carbs 0.12g 34.29g 11%
Protein 21.58g 16.18g 11%
Vitamin B12 0.22µg 0µg 9%
Calories 364kcal 517kcal 8%
Vitamin B3 1.148mg 2.284mg 7%
Selenium 3.8µg 7%
Monounsaturated fat 6.808g 4.848g 5%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Net carbs 0.12g 34.29g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.183mg 0%
Threonine 0.805mg 0.586mg 0%
Isoleucine 0.893mg 0.717mg 0%
Leucine 1.861mg 1.154mg 0%
Lysine 1.549mg 0.534mg 0%
Methionine 0.575mg 0.284mg 0%
Phenylalanine 0.859mg 0.806mg 0%
Valine 1.485mg 1.025mg 0%
Histidine 0.589mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +33.4%
Contains more WaterWater +710%
Contains more FatsFats +28.9%
Contains more CarbsCarbs +28475%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +40.4%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +3880.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.